How much protein one should take daily

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (

Dietary Reference Intake

) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

What is the minimum daily requirement of protein?

Daily Protein Requirements – The Conservative Approach. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein – from plant or animal sources – for every kilogram of body weight (or 0.36 grams per pound) per day.

What is the recommended daily allowance of protein?

The recommended daily allowance (RDA) for an adult is 0.8 grams of protein per kilogram of body weight. For a 150-pound person, that’s about 55 grams of protein per day.

What foods have 30 grams of protein?

Fish is an excellent source of protein, and a 3-ounce serving of salmon, canned tuna, trout, sardines and most other fish has at least 20 grams of protein. To get 30 grams of protein from fish, you can have a slightly larger portion or have your fish with another source of protein, such as pasta, with 5 grams of protein per cup.

Is eating 100 grams of protein a day good?

However, eating too much protein can also cause health problems. If you eat a variety of high-protein foods, it’s pretty easy to eat 100 grams of protein per day — and that’s safe for most healthy men and women.

What is the minimum amount of protein I can have per day/week?

The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person. H However, if you do intense workouts or have a physically demanding job, you’ll need more. W

What is the recommended daily allowance of protein?

The recommended daily allowance (RDA) for an adult is 0.8 grams of protein per kilogram of body weight. For a 150-pound person, that’s about 55 grams of protein per day.

How much daily recommended protein do you need?

Exactly how much you need changes with age:

  • Babies need about 10 grams a day.
  • School-age kids need 19-34 grams a day.
  • Teenage boys need up to 52 grams a day.
  • Teenage girls need 46 grams a day.
  • Adult men need about 56 grams a day.
  • Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

How do you calculate daily protein requirements?

The amount of protein a person requires should be consumed in divided quantities at each meal. A simple formula for calculating the amount of protein a person requires is to take your ideal body weight and multiplying by .75. This will give you the average person’s daily requirement for protein in grams.