How much sugar is in subway bread

Traditional Subway breads have between three to six grams of sugar per serving, which is a six-inch roll or half a standard foot-long sandwich, according to Subway’s most recently updated nutrition facts.

What is the sugar content of subway bread?

The ruling stated that Subway rolls have too much sugar to meet the country’s legal definition of bread, according to the Irish Independent. Under a 1972 tax law, the sugar content of bread cannot exceed 2 percent of the weight of flour in the dough. Subway bread was found to have a sugar content of about 10 percent, the Independent reported.

How much sugar is in subway heated bread?

Ireland’s law states that bread’s sugar-to-flour ratio shouldn’t exceed two percent, and Subway’s “heated sandwich” bread apparently contains a whopping 10 percent ratio, according to The Independent. Therefore, the Irish Supreme Court is excluding Subway’s bread from the “bread” category, because the sugar exceeds the limit by a shocking amount.

How many carbs are in subway bread?

1 to 10 of 10 for Subway Bread 6″ Italian White Bread (Subway) Per 1 bread – Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 7.00g Nutrition Facts – Similar 6″ Wheat Bread (Subway)

What are subway bread ingredients?

According to Subway’s U.S. Product Ingredient Guide, the chain offers 16 different types of bread as of 2020, and most of them include similar ingredients — spices and herbs aside. The basics include wheat or white flour (aside from the gluten-free option), as well as water, yeast, sugar, some sort of oil, salt, and baking soda.

Is there sugar in subway bread?

Subway’s bread has 10% sugar compared to the maximum 2% allowed for bread in Ireland (Picture: Subway) ‘There is no dispute that the bread supplied by Subway in its heated sandwiches has a sugar…

How much sugar is in subway heated bread?

Ireland’s law states that bread’s sugar-to-flour ratio shouldn’t exceed two percent, and Subway’s “heated sandwich” bread apparently contains a whopping 10 percent ratio, according to The Independent. Therefore, the Irish Supreme Court is excluding Subway’s bread from the “bread” category, because the sugar exceeds the limit by a shocking amount.

How much sugar is in a Subway sandwich?

“There is no dispute that the bread supplied by Subway in its heated sandwiches has a sugar content of 10% of the weight of the flour included in the dough, and thus exceeds the 2% specified,” the judgment read.

What is the healthiest bread at subway?

You might also think that the 9-grain wheat bread will have fewer calories than the standard white Italian bread, but again you’d be wrong. So what is the healthiest bread at Subway? It’s a tie between the Sourdough and the Rye. A 6 inch serving of either of these breads contains 190 calories.