How to alleviate growing pains in legs

You can help ease your child’s discomfort with these home remedies:

  • Rub your child’s legs. Children often respond to gentle massage. Others feel better when they’re held or cuddled.
  • Use a heating pad. Heat can help soothe sore muscles. Use a heating pad on a low setting before bedtime or when your child complains of leg pain.
  • Try a pain reliever. Offer your child ibuprofen (Advil, Children’s Motrin, others) or acetaminophen (Tylenol, others). Avoid aspirin, due to the risk
  • Stretching exercises. Stretching the muscles in the legs during the day may help prevent pain at night. Ask your doctor what stretches might help.

How to relieve growing pains?

Another way to relieve growing pains is to use a heating pad. Just like a warm bath, heat from a heating pad (or a homemade rice heat pack) helps soothe and relax muscle tension. Place a heat pack (on a low setting) on a child’s legs as they fall asleep. Once they fall asleep, be sure to remove the pack from their bed.

What to do for growing pain in legs?

Ibuprofen, an anti-inflammatory drug, seems to work well to curb growing pain symptoms but may require a prescription for young children. Massage the legs gently where the pain is located until the pain decreases or subsides.

Can Growing Pains cause leg pain?

Not all types of leg pain in children are growing pains. Sometimes leg pain may be caused by underlying conditions that can be treated. There’s no specific treatment for growing pains. The good news is that growing pains don’t cause other problems, and they don’t affect growth. Growing pains often get better on their own within a year or two.

How to relieve leg pain in children?

Heat can help soothe sore muscles. Use a heating pad on a low setting before bedtime or when your child complains of leg pain. Remove the heating pad once your child falls asleep. A warm bath before bedtime may help, too. Try a pain reliever. Offer your child ibuprofen (Advil, Children’s Motrin, others) or acetaminophen (Tylenol, others).

What is the best treatment for growing pains?

The treatment for growing pains is to feed the bones and muscles what they need to be healthy. Minerals are a very important part of joint and muscle health. This includes calcium, magnesium and zinc.

What are the dangers of Growing Pains?

Growing pains can also turn out to be bone tumors, both benign and malignant. “Severe bone pain at night can be associated with a form of benign tumor called an osteoid osteoma, but can also occur with serious bone tumors.

What age do you stop having Growing Pains?

Growing pains. Growing pains are common in children, mainly in the legs. They’re harmless, but can be very painful. They usually stop by around age 12.

What causes Growing Pains?

The cause of growing pains is unknown, although they seem to be more common in active children and children with loose, flexible joints (joint hypermobility). They also tend to run in families. There’s no clear evidence to suggest they’re the result of growth spurts or any underlying conditions.