How to broil flank steak

Cook to 125 degrees F for a Rare steak, 135 degrees F for Medium Rare, or 145 degrees F for Medium. Flank steak is lean and tends to dry out when cooked above medium, but if you must, 155 degrees F is Medium Well, and 165 degrees F is Well Done.

What temperature do you cook a flank steak?

Cook to 125 degrees F for a Rare steak, 135 degrees F for Medium Rare, or 145 degrees F for Medium. Flank steak is lean and tends to dry out when cooked above medium, but if you must, 155 degrees F is Medium Well, and 165 degrees F is Well Done.

How long do you bake a flank steak?

Allow it to cook for no more than 4-6 minutes on each side, for a total of 16-24 minutes. Flank steak is too thick to be cooked well-done. The end result should be medium-rare.

What are some good recipes for flank steak?

Directions Prepare grill for covered direct grilling on medium. Season flank steak with salt and freshly ground black pepper. Cook 8 to 10 minutes for medium-rare or until desired doneness, turning once. Transfer steak to cutting board; let rest 10 minutes.

How do you cook flank steak on the stove?

Instructions Place flank steak in a gallon ziploc bag. Mix all marinade ingredients then pour into bag with steak, seal bag. Heat cast iron pan on stove over medium/high heat for 3-4 minutes. Take flank steak out of bag and allow any excess marinade to drip off.

How long do you bake a flank steak?

Allow it to cook for no more than 4-6 minutes on each side, for a total of 16-24 minutes. Flank steak is too thick to be cooked well-done. The end result should be medium-rare.

What is the best way to use flank steak?

Flank steak is ideal for fajitas, stir-fries, and other applications that call for beef strips. Rest cooked steak for at least five minutes before serving, and slice thinly against the grain, preferably at a 45-degree angle, for the best texture.

How do you cook flank steak on the stove?

Instructions Place flank steak in a gallon ziploc bag. Mix all marinade ingredients then pour into bag with steak, seal bag. Heat cast iron pan on stove over medium/high heat for 3-4 minutes. Take flank steak out of bag and allow any excess marinade to drip off.

What temp do you cook rare steak?

For a rare steak on the grill, cook the steak to an internal temperature of 135 degrees Fahrenheit. The internal temperatures for rare steaks are below USDA recommendations and are not considered safe. A rare steak will feel spongy with very little resistance when you push it with the base of your thumb and will have red in the center.