How to build your sex drive

Get some zinc in your diet. Testosterone is the male sex hormone. If it is low, so is your sex drive. A way to boost it is by eating foods that are high in zinc. Some of these include oysters, bananas, artichokes, blackberries and avocados.

What can I do to increase my sex drive?

Exercise. Exercise is a fantastic way to increase your libido. One study concluded that resistance training may increase sexual desire and excitement in women with polycystic ovary syndrome (PCOS). Plus, exercise is a great way to reduce stress, which we already know can help boost your sex drive.

Can exercise boost your sex drive?

Get your heart racing. Getty Images. Whether it’s yoga or running, doing any exercise that kindles body confidence can boost your sex drive. A study in the Electronic Journal of Human Sexuality found that the more often we work out, the more desirable we feel.

How can I improve sex drive for women?

“The most healthy and natural method to improve a women’s sex drive is having a close connection, emotionally, mentally and physically, with your partner,” Ross says. “Having good communication with your partner is the best foreplay a woman could ask for.” 2. Load up on avocado—and exercise.

What to do if your sex drive is distracting?

If your sex drive is distracting you and you can’t focus on what you need to do, find a small distraction. Go on a walk, paint, read, or write. Put your attention to something else. Distract your mind or distract your body by focusing on other things. Play a game or complete a puzzle. Exercise. If your body is tense, get moving.

How to increase sex drive naturally?

A little herbal help never hurt nobody, and supplements are an easy and natural way to get your fix. Herbs that are known to increase sex drive include yohimbe, ginkgo biloba, dong quai, Siberia ginseng and maca. Plenty of supplements on the market are filled with these beneficial herbs. Don’t forget to ask your doctor before taking anything. 4.

What can I do to help my sex drive?

If you’re under high amounts of stress, relaxation exercises are great for getting to the root of the issue, which so often affects sex drive. While everybody relaxes in different ways, yoga, tai chi, Pilates, meditation and spending time in nature are all tried-and-true chill-inducing remedies. 3. Crack Open a (Supplement) Bottle

What is the best way to decrease sex drive?

Eat a nutritious diet Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido. Metabolic syndrome and cardiovascular disease can affect physical sexual functioning.

How can I increase my desire for sex?

Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse.