How to calculate hrv score

The average HRV score for Elite HRV users is 59.3 (on a 1-100 scale) with 75% of users’ HRV scores falling between 46.3 and 72.0. Histogram data of HRV scores for 24,764 Elite HRV users.

What is a normal HRV rate?

The average HRV score for Elite HRV users is 59.3 (on a 1-100 scale) with 75% of users’ HRV scores falling between 46.3 and 72.0. Histogram data of HRV scores for 24,764 Elite HRV users.

Can your HRV number be too high?

If an individual is in a state of hyper recovery, their HRV can be abnormally high. When the body accumulates too much stress to the point where it can no longer effectively handle the stress and resources are depleted, the body might force itself into a hyper-recovery mode as a last resort to protect itself.

What is the difference between rolling average HRV and HRV?

HRV Balance is generated through a longer-term comparison of your current HRV trend and your personal baseline. More specifically, a rolling average of the past 2 weeks is compared to your baseline over the past 3 months. HRV Balance puts more weight on recent days to better reflect the fluctuations of your HRV.

What is a good heart rate variability (HRV)?

The average HRV score is about 59 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good” or “bad”. Greater Heart Rate Variability (a higher HRV score) at rest is generally indicative of better health, a younger biological age, and better aerobic fitness.

Can your HRV number be too high?

If an individual is in a state of hyper recovery, their HRV can be abnormally high. When the body accumulates too much stress to the point where it can no longer effectively handle the stress and resources are depleted, the body might force itself into a hyper-recovery mode as a last resort to protect itself.

What does low HRV indicate?

Generally, a low HRV (or less variability in the heart beats) indicates that the body is under stress from exercise, psychological events, or other internal or external stressors.

What is a good heart rate variability (HRV)?

The average HRV score is about 59 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good” or “bad”. Greater Heart Rate Variability (a higher HRV score) at rest is generally indicative of better health, a younger biological age, and better aerobic fitness.

What is a normal heart rate?

Age Resting Heart Rate Normal Range
0 to 3 months 143 beats/minute 107 to 181 beats/minute
3 to 6 months 140 beats/minute 104 to 175 beats/minute
6 to 9 months 134 beats/minute 98 to 168 beats/minute
9 to 12 months 128 beats/minute 93 to 161 beats/minute