How to check your iron at home

How to Check Iron Levels at Home

  • You should examine the tone of your skin regularly to notice if there is any change.
  • Check your fingernails for any signs of thinning and brittleness.
  • Listen your heartbeat and if it is irregular, skips a beat or rapid, it is often an indication of low iron, though, it may occur in several other conditions.

How can I Check my Iron level at home?

Foods with a high content of iron include chicken liver, oysters, beef and clams. The only way to check your iron level is to have a blood test conducted by a medical facility. There are, however, a number of ways to check for anemia at home. Monitor your energy levels to see if you have become more sluggish.

What happens if iron level is too high?

There are many causes of high iron in the blood. Some symptoms of too much iron are fatigue, weakness and unexplained weight loss. Additionally, it can cause hair loss, shortness of breath and loss of sex drive. Each individual’s iron level should be checked regularly by a blood test as part of an annual exam,…

How to know if you have too much iron in your blood?

Early signs and symptoms of iron poisoning involve the stomach and intestines. A person may experience symptoms such as explosive abdominal pain, diarrhea and vomiting , which can sometimes contain blood. Additional early symptoms include irritability and lethargy.

How do you know if you have an iron deficiency?

Those deficient in iron typically display mild symptoms such as fatigue, pallor, shortness of breath, dizziness, brittle nails, and loss of appetite. In these mild cases, iron deficiency is easily treated with a supplement.

What is considered low iron levels?

Low iron levels vary between individuals and depend on a person’s sex. A score below 26 mcg/dL is outside the normal range for women. For men, a low score is anything below 76 mcg/dL.

What is the normal range of iron?

A normal range for iron in the blood, as reported by MedlinePlus, is 60mcg/dL to 170 mcg/dL. Iron levels less than that may indicate blood loss through gastrointestinal bleeding or heavy menstruation, poor iron absorption, pregnancy or failure to consume enough dietary iron.

What is the normal serum iron level?

A serum iron test determines how much iron is in your blood. The medical text “Wintrobe’s Clinical Hematology” states that a normal level is approximately 70 to 200 micrograms per deciliter, noted as mcg/dL.

What should my Iron level be?

The normal iron level in the body is 75 to 175 micrograms/dl for male adults. For females it’s 65 to 166.