How to destroy testosterone

6 Ways to Destroy your Testosterone Production Naturally

  • Sleep Less than 4 Hours per Night. Lack of sleep is very important if you want to continuously suppress your natural testosterone production.
  • Eat Like a Fitness Enthusiast. This is probably one of the best ways to destroy your natural testosterone production.
  • Hit the Gym on a Daily Basis.
  • Become an Alcoholic.
  • Become a Vegetarian.
  • Get Fat.
  • What foods destroy testosterone?

    5 Foods That Destroy Testosterone. 1 Alcohol. Your post-work pint might feel as though it’s doing you the world of good, but if higher hormone levels are on your priority list, either 2 Soy Products. 3 Sugary Drinks. 4 Breakfast Pastries. 5 Flaxseeds.

    What to eat to reduce testosterone levels?

    Diet and exercise play an essential role in maintaining good health and keeping the hormones balanced. Some foods, such as dairy, fats, and soy, may reduce testosterone levels in the body. Anyone who has concerns about their testosterone levels may want to avoid these foods.

    How often do testosterone injections come down?

    Various formulations are injected every seven to 14 days. Testosterone levels can rise to high levels for a few days after the injection and then slowly come down, which can cause a roller-coaster effect, where mood and energy levels spike before trailing off.

    What is the best diet for testosterone?

    Diet and exercise play an essential role in maintaining good health and keeping the hormones balanced. Some foods, such as dairy, fats, and soy, may reduce testosterone levels in the body

    Refined Carbohydrates

    Refined Carbohydrates. Anything that provides you with refined carbs is never a good choice to improve your sex life. Cereals, pastas, and breads are some rich sources of refined carbs.

    Refined Biscuits, Crackers, Carbs IE Cakes, Cereals, Chocolate. These foods also includes bad food for T hormone. You should also not include them into your daily diet especially if you in weight loss.



    Soy. Soy is also one of the foods that kill testosterone. Moderate amounts of soy usually do not cause any problem, but it has estrogenic properties that can mess with your libido, especially when consumed in large quantities.

    Soybeans. Furthermore, one of foods that damaging testosterone or killing your sex drive is soy. But in this case there are many who argue. Some say kill testosterone and some say no.

    thealthbenefitsof.comDairy Products

    Dairy Products

    Dairy Products. If you love cheese, ice cream, and other dairy products, you are certainly not alone. However, you need to avoid these foods if you really want to get into the act later tonight.

    Fried Foods

    Fried Foods. You are not doing your sex life a favor by eating too much of greasy foods. Fried foods are laden with Trans fats that can dramatically decrease testosterone levels and leave you with decreased sex drive.


    Sweets. Over dependence on sweets can keep you from having a good time in the bed. When you love sweets, you just cannot resist the temptation to get more when you experience the “sugar crash”.

    What food reduces testosterone?

    Bottom line: Dietary fat intake should be moderate-high for optimal testosterone production, and the number of saturated fatty acids (SFA), and monounsaturated fatty acids (MUFA) should be prioritized. High-PUFA vegetable oils, on the other hand, are a food that decreases testosterone levels and production.

    What foods Kill Your testosterone?

    Each one has a different impact on not only our bodies but also our testosterone levels. Take a close look at this list – foods that kill testosterone include: 1. Sugar. 2. Soy. 3. Processed Foods and Deli Meats. 4. Diet Soda.

    What is the best diet to boost testosterone?

    Nuts, whole grains and beans are sources of good cholesterol. Include these in your regular diet to boost your testosterone levels. In order to boost your testosterone levels, have bananas. This is because bananas are rich in potassium and this vital ingredient is required for the production of testosterone.

    Which fats you should eat to boost testosterone?

    Monounsaturated fats – found in a variety of foods and oils – help maximize testosterone production. They improve blood cholesterol levels, thus lowering your risk of heart disease. Research shows that monounsaturated fats also may help insulin levels and blood sugar control, a significant benefit if you have type 2 diabetes.