How to fix an upset stomach

Try starchy foods. When your stomach hurts first thing in the morning, you may need to try to eat something that isn’t going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach.


Ginger. Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions.

Ginger. Ginger is a popular and highly effective ingredient to treat upset stomach. It has antifungal and antibacterial properties that help soothe stomach pains and relieve indigestion, as well as reducing the frequency of loose stools.



Mint. In addition to sweetening the breath, the menthol in mint may help with the following: preventing vomiting and diarrhea. reducing muscle spasms in the intestines.

Mint. Mint, a very healthy and aromatic herb, has been used for ages to treat indigestion and relieve nausea. The antibacterial and antispasmodic properties in this herb help calm an upset stomach.



Cinnamon. Share on Pinterest. Substances in cinnamon may help to reduce gas and bloating. Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract.

Cinnamon. Cinnamon can treat various gastrointestinal problems and help calm an upset stomach. Due to its carminative properties, it helps stimulate the digestive system to move things easily and in normal manner.



Cumin. Cumin seeds contain active ingredients that may help by: reducing indigestion and excess stomach acids. decreasing gas. reducing intestinal inflammation.

Cumin Seeds. This popular cooking spice can also be used to treat gastrointestinal issues like upset stomach. It helps inhibit smooth muscle contractions, which in turn calms the stomach.



Bananas. Bananas contain vitamin B6, potassium, and folate. These nutrients can help to ease cramps, pains, and muscle spasms. Bananas can also help by adding bulk to loose stools, which can alleviate diarrhea.

Bananas. Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools.The fruit is easily digestible and helps absorb excess acid in the stomach.

  • People also askWhat to eat when your stomach hurts?

    What to eat when your stomach hurts?

    Try starchy foods. When your stomach hurts first thing in the morning, you may need to try to eat something that isn’t going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach.

    What is the best remedy for stomach pain?

    One of the natural remedies for stomach pain is apple cider vinegar. It is used to treat indigestion and helps in the absorption of vitamins and minerals.

    What are remedies for abdominal pain?

    What Home Remedies Soothe Abdominal Pain in Adults?

    • If the pain persists or if a person believes the pain may represent a serious problem, they should see a doctor.
    • A heating pad or soaking in a tub of warm water may ease the pain.
    • Over-the-counter (OTC) antacids, such as Tums, Maalox, or Pepto-Bismol, also can reduce some types of abdominal pain.

    What is a remedy for stomach?

    As a natural remedy for an upset stomach, ginger works as an anti-inflammatory and eases the stomach. By drinking an all-natural ginger ale or steeping ginger as a tea, you can reap the benefits of ginger as a home remedy for an upset stomach.

    What should you eat when you have a sore stomach?

    Foods to help with stomach ulcers Carrots. Carrots are one of the most recommended vegetables for patients with stomach ulcers. Apples. Due to their high concentration of essential nutrients, apples are one of the most popular medicinal fruits. Aloe vera. The crystals in the aloe vera plant are known for their healing and antimicrobial action. Bananas. Potatoes. Flax seed.

    What foods are bad for a stomach ulcer?

    Citrus foods cause discomfort in stomach of an ulcer patient. Avoid or limit eating oranges, lemons, limes, grapes, pineapple and fruit juices, jams and jellies. Vegetables such as broccoli, peas, cabbage, cauliflower, Brussels, sprouts, pickled vegetables, onions, garlic, beans.

    What are the Best Foods for stomach health?

    Include this in your healthy stomach diet. Vegetables: Leafy vegetables, carrots, beets, beans etc are the best food for a healthy stomach. However, remember to wash it well if you are going to consume it raw or steam it well before consumption.

    What foods are light on the stomach?

    Leafy vegetables like spinach, cabbage, etc., are not only light on your stomach but they are also packed with important nutrients. They provide you with a good dose of fiber and help eliminate any undigested food sitting in your gut. There is always a place of leafy veggies in your weight loss diet.