How to get healthy sperm

Asparagus. A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.

What foods increase sperm load?

Asparagus. A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.

What are the best ways to increase sperm count?

The best ways to increase your sperm count include getting enough vitamins, losing weight, avoiding soy products, intake of and maca root, increasing your antioxidant-rich foods, among many others. Getting enough physical activity in your life is critical to the reproductive health and the normal production of sperm.

Is your sperm really healthy?

The healthier your sperm are, the more likely you are to be fertile and conceive. Aside from quantity, or how many of them you produce, sperm health is measured by: Sperm movement (motility).Sperm need to travel through a woman’s cervix, uterus, and fallopian tubes before they get to the ovum for fertilization.

Is human sperm healthy to ingest?

For the most part, yes, the components that make up semen are safe to ingest . Swallowed semen is digested in the same way as food. However, in very rare circumstances, some people might discover that they’re allergic to semen . This is also known as human seminal plasma hypersensitivity (HSP).

Eggs

Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.

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Eggs. They are a good source of protein and vitamin E, which are known to stimulate the production of sperm cells. They protect the sperms from free radical damage and improve their motility (15).

momjunction.comBananas

Bananas

Bananas. Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain.

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Bananas. Bananas have a rare enzyme called bromelain that regulates sex hormones. Bananas also contain vitamins A, B1 and C, which boost the stamina in men and improve their ability to produce sperm (20).

momjunction.comDark Chocolate

Dark Chocolate

Dark Chocolate. Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.

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Dark Chocolate. It is rich in the amino acid L-arginine, which is known to increase the semen volume and sperm count. It is also high in antioxidants, which work against free radicals that may otherwise affect sperm quality.

momjunction.comAsparagus

Asparagus

Asparagus. Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm.

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Asparagus. Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility. And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction (19).

momjunction.comPomegranates

Pomegranates

Pomegranates. This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream.

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Pomegranates. The superfood is high in antioxidants. Studies show that they improve the testosterone levels and sperm quality, and increase sex drive. One of the studies showed that rats fed with pomegranate juice every day for about eight weeks showed an improvement in sperm cell concentrations (11) (12).

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  • People also askWhat are foods we eat to increase sperm production?

    What are foods we eat to increase sperm production?

    Foods That Can Help Boost Your Sperm Count Dark Chocolate. The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that… Eggs. It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and… Goji Berries. An Indian superfood to increase sperm count, goji berries are… More

    What medications increase sperm production?

    Some of the popularly available brands are Pregnyl and Novarel. Letrozole is used to treat sperm issues. They increase the testosterone levels in the body that bring up the sperm count (6). Synthetic testosterone pills, injections, or gelsare used to replenish the low levels of natural testosterone in the body.

    What foods boost sperm count?

    Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production.

    What foods reduce semen?

    • Fried foods: These hard-to-resist foods can decrease the quality of sperm.
    • Full-fat dairy: Full-fat dairy contains oestrogen and can lower healthy sperm.
    • Processed meats: Processed meats (including bacon, ham, sausage, hot dogs, corned beef, beef jerky, canned meat and meat sauces) can lower sperm count, experts said.