How to get the best out of your elliptical workout

How to get the best elliptical workout

  • Stand up straight. Good posture helps minimize muscle strain and the potential for injury while doing an elliptical workout.
  • Don’t lean on the handles.
  • Hold the handles.
  • Don’t stand on your toes.
  • Skip the television.
  • Up the resistance.
  • Increase the incline.
  • Go backward, too.
  • Add intervals.
  • Don’t rely on preprogrammed workouts.

How do you change your elliptical workout?

Diversifying your elliptical workout will keep your body in top shape — plus, it’s more fun! Here are some ideas from Santa Maria to change up your routine: Do 5-minute intervals, increasing the resistance each time. Start and stay with a steady pace — the base pace rate — and increase the machine’s incline/decline setting.

What is a go to gym workout?

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be getting a lot more for your time.

What are the benefits of an elliptical workout?

Good posture helps minimize muscle strain and the potential for injury while doing an elliptical workout. It also engages your core and lengthens your abs, giving you an upper body workout in addition to a lower body one. Pay attention to where your shoulders are, too. They should be down and back, not tense and held up near your ears.

Why do you need an elliptical workout?

“One of the nice things about the elliptical is that you have a few variables you can manipulate to make things more challenging, such as resistance, stride rate, and even elevation on some machines.” Diversifying your elliptical workout will keep your body in top shape — plus, it’s more fun!

How do I Change my elliptical workout?

There are some simple ways to change up your elliptical workout so your body gets that extra challenge it needs to incite change. You can do this by increasing the incline or varying the speed. Each of these raises the intensity of the workout, Corak says.

Do you have to keep your elliptical on a high incline?

You don’t have to keep your elliptical on a high incline for your whole workout, but manually adjust it as you exercise to make sure you’re feeling some exertion. When you get on an elliptical, the natural instinct is to move the foot pedals forward, but force yourself to go backward, too.

How does an elliptical bike work?

Plus, the elliptical engages your arms in a way a stationary bike or stair stepper does not, making it a total-body workout.

Can you move the elliptical?

Using the arms of the machine, “you can selectively shift your focus to using your upper body—incorporating your arms, shoulders, chest, and back—to move the elliptical,” says Erika Lee Sperl, a kinesiologist and certified Performance Enhancement Specialist in Minneapolis, MN.