The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
What vitamins are essential for your body?
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E,…
How many vitamins are stored in the body?
The four fat-soluble vitamins—A, D, E, and K—are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine.
How many vitamins are there in a vitamin?
There are currently 13 recognized vitamins. Vitamins are either fat-soluble or water-soluble. Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months.
What is the best way to get enough vitamins?
The best way to get enough of the 13 essential vitamins is to eat a balanced diet from a variety of foods. ( This MIND Diet meal plan is a great place to start.) Here is a guide to why you need each essential vitamin—and the best food sources from which to obtain them. Vitamin A plays an important role in growth and cell development.
What are the best vitamins for your body?
Essential vitamins your body needs: Pyridoxine (Vitamin B6) Vitamin B6is an essential vitamin for good health. It promotes protein metabolism, metabolism of carbohydrates and the release of energy. It also plays a role in proper nerve function and the synthesis of red blood cells.
What are the essential vitamins and minerals your body needs?
11 Essential Vitamins and Minerals Your Body Needs. 1 1. VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. NATURAL SOURCE: Carrots and other orange 2 2. B VITAMINS. 3 3. VITAMIN C. 4 4. VITAMIN D. 5 5. VITAMIN E. More items
What vitamins are good for your health?
Here’s a list of ten essential vitamins and some of their natural food sources that can help keep you healthy: Magnesium – This mineral plays an important role in muscle contractions. Calcium – This mineral is very essential for bone and teeth health. Vitamin C – This water-soluble vitamin plays important roles in immune system function.
What are the essential vitamins?
Essential vitamins your body needs: Vitamin C (Ascorbic Acid) Vitamin C, found in citrus fruits, is an essential vitamin and important for your body. Why you need Vitamin C: Strengthens blood vessel walls; promotes wound healing and iron absorption; helps prevent atherosclerosis; supports immunity; serves as a key antioxidant.