How to heal quickly after a hysterectomy

If a womn follows the recommendations below, her body will heal quickly and successfully after a vaginal hysterectomy:

  • Get lots of rest. Aim for at least 8 hours sleep a night and more if fatigue is an issue.
  • Keep up with a nutritious diet. Eat plenty of fruits, vegetables, whole grains, and lean protein.
  • Eat high-fiber foods. Constipation is common after surgery and can be made worse by certain pain medicines.
  • Avoid smoking.
  • Attend follow-up appointments.

Can you lift after a hysterectomy?

Heavy lifting can open up your hysterectomy incision or damage your vaginal cuff (inner wound). It may strain or damage the abdominal muscles before they have had a chance to heal properly. So heavy lifting isn’t recommended in the first 6 weeks of your recovery. Stretching is also best avoided for the first 4-6 weeks of your recovery.

How to recover from a hysterectomy?

Physical Activity after Hysterectomy. Resting as much as you can in the first couple of weeks can help your recovery. Though it is still a good idea to move around and start to do some gentle exercise too. Once you feel able, your doctor will usually recommend that you do some walking every day.

How to heal an incision after surgery?

Activity 1 Rest when you feel tired. 2 Be active. Walking is a good choice. 3 Allow the area to heal. Don’t move quickly or lift anything heavy until you are feeling better. 4 You may shower 24 to 48 hours after surgery, if your doctor okays it. Pat the incision dry. 5 Ask your doctor when it is okay for you to have sex.

What should I do after a hysterectomy?

Most surgeons advise women to get plenty of rest during the first few weeks after a hysterectomy, though it is important to get up and move around too. Light exercise, such as walking, helps get the bowels moving and may help reduce the risk of a blood clot.

How much weight can you safely lift after a hysterectomy?

Avoid Heavy Lifting After a Hysterectomy. While you are recovering from surgery, it is important to avoid lifting anything heavy. For the first two weeks, you should not lift anything more than 5-10 pounds. As you continue to heal, you can slowly build up to 15 pounds. By the end of the sixth week, it may be okay to lift up to 20 pounds.

How long after hysterectomy can you exercise?

You should avoid any exercise after hysterectomy, which includes intense abdominal exertion, stretching or puts extra pressure on the pelvic floor for at least 6 to 8 weeks after your surgery. This depends of course on the type of hysterectomy surgery you had. Normally you are able to resume the following exercises after 6 weeks:

Can You abstain from sex after a hysterectomy?

Walking is encouraged, but not heavy lifting. You will need to abstain from sex for at least 6 weeks. Laparoscopic supracervical hysterectomy (LSH). This procedure is the least invasive and can have a recovery period as short as six days to two weeks. Walking is encouraged, but not heavy lifting. Robotic hysterectomy.

Is a hysterectomy similar to a C-section?

Surgically speaking a hysterectomy is very similar to a c-section. With that I was told not to lift heavy stuff until everything was healed and the final ok was given. Took about 3 months for me to ease back into regular activities. I didn’t lift or workout at the time, but I think that would have been allright to ease into by then as well.