How to live 100 years

How to Live to Be 100 Years Old

  • Method 1 of 3: Extending your Life with Healthy Living. Exercise to make your body strong enough to live for 100 years.
  • Method 2 of 3: Nourish Your Body to Last 100 Years. Stay young and vibrant by enjoying a diet with diverse fruits and vegetables.
  • Method 3 of 3: Having a Low-Stress 100 Years. Enjoy your 100 or more years of life.

How do people live longer than 100 years?

How to Live to Be 100 Years Old

  • Method 1 of 3: Extending your Life with Healthy Living. Exercise to make your body strong enough to live for 100 years.
  • Method 2 of 3: Nourish Your Body to Last 100 Years. Stay young and vibrant by enjoying a diet with diverse fruits and…
  • Method 3 of 3: Having a Low-Stress 100 Years. Enjoy your 100 or more years of life. Stay mentally…

What are your chances of living to age 100?

What are your chances of living to 100? According to research, about 1 in 1,000 people live to be 100. Ironically, some people live to be 100 in spite of bad habits, such as smoking or drinking. What are the keys to living a century? Good genes. Of those you live to 100, fifty percent have a close relative who also lived to an old age. Fast walker.

How can I live more than 100 years?

How to Live More Than 100 Years?

  • Stay Young at Heart. Even if you are hitting your 60s, never act your age.
  • Say ‘Goodbye’ to your Stress. Keeping stress at bay is the key factor in reducing cortisol level…
  • Eating Habits. The best thing you can do is being a vegan.
  • Be Active all Day. If you have a house maid or a housekeeper,…
  • How do they live to be over 100?

    100 Ways to Live to 100

    • 1 Be nicer.. A 2012 study published in the journal Aging found a correlation between optimism and longer lifespans.
    • 2 Stay on top of the news-maybe just not on TV.. While sitting on the couch all day probably won’t help you make it to…
    • 3 Practice yoga.. It’s well-established that yoga is relaxing. But it turns out, all that relaxation can have…

    How to live 100 years?

    Exercise to make your body strong enough to live for 100 years. Doing a small amount of exercise will keep your body strong and fit as you age. Develop an exercise routine while you are young and then maintain it over the decades to come.

    Can a person live to be 100?

    People Who Live to 100 Have These Traits in Common. If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past 90 found that they tended to have certain psychological traits in common, including stubbornness and resilience.

    How to keep your body strong for 100 years?

    Exercise to make your body strong enough to live for 100 years. Doing a small amount of exercise will keep your body strong and fit as you age. Develop an exercise routine while you are young and then maintain it over the decades to come. This will make you healthier now by managing your weight, building muscle, and reducing stress.

    How long did people live in biblical days?

    Long Lives in the Ancient Days. The first few humans recorded in the Bible, in particular the Old Testament, lived an exceedingly long number of years. Adam lived to the age of 930 years, his son Seth lived 912, his son Lamech lived 777 years, Lamech’s son Noah lived to 950 years, his son Shem lived 600 years.