Healthy Ways to Lose Weight While Breastfeeding
- Eat foods rich in protein and fiber.
- Exercise. Despite what some women fear, moderate exercise is unlikely to negatively affect your milk production.
- Keep nutritious foods visible. Research shows that you’re most likely to eat foods that are visible or easily accessible.
- Stay hydrated.
- Eat slowly and consciously.
- Sleep when you can.
Does breastfeeding really make you lose weight?
In essence, breastfeeding actually makes the weight loss process much easier, as the energy fat stored in the body is used in milk production. Losing weight while breastfeeding is possible, but it requires great caution.
How fast can you lose baby weight?
It may take a year or so in order to lose baby weight or it can take more than a year to lose baby weight. However, it is good to lose baby weight gradually and slowly by losing at least 1 to 2 pounds per week. On the other hand, it is extremely important for those mothers who are engaged in the process…
How long did it take you to loose the ‘baby weight’?
Most women are sleep-deprived, tired, and lack the energy to exercise, prepare healthy meals, and do what it takes to lose the weight during this stressful time. Losing the baby weight can take upwards of a year. Ideally, you should take the weight off gradually, aiming for 1-2 pounds per week.
What do you need to know about weight loss when breastfeeding?
Breastfeeding may contribute to postpartum weight loss in some women, though not all nursing mothers notice an effect. To lose your baby weight, eat protein- and fiber-rich whole foods, stay hydrated, and exercise. Also, avoid eating fewer than 1500-1800 calories per day, as this may affect your milk supply.
Can you lose weight while breastfeeding?
When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production.
Why do breastfeeding mothers lose weight?
Both of these factors may explain why studies consistently show that breastfeeding mothers tend to lose their baby weight faster than women who don’t. For instance, in one study, women who breastfed exclusively for at least three months lost 3.2 pounds (1.5 kg) more in the first year than those who formula-fed or supplemented with formula.
How long does breast feeding affect weight loss?
Breastfeeding may also have positive long-term effects on your weight. In one study, women who breastfed for 6–12 months had lower overall body fat percentages 5 years after giving birth than those who didn’t ( 9 ).
How long after birth can you lose weight?
However, not all studies find a strong link, so more research is needed ( 11, 12 ). Summary Exclusively breastfeeding for at least 3–6 months may help you lose more weight than formula-feeding or a combination of the two. Breastfeeding may also have lasting effects on your weight — years after giving birth.