How to mimic prolon diet

A five-day ProLon Fasting Mimicking Diet kit includes:

  • Nut bars. Meal bars made from macadamia nut butter, honey, flax, almond meal, and coconut.
  • Algal oil. A vegetarian-based supplement that provide dieters with 200 mg of the omega-3 fatty acid DHA.
  • Soup blends. A mix of flavored soups including minestrone, minestrone quinoa, mushroom, and tomato soup.
  • Herbal tea. Spearmint, hibiscus, and lemon-spearmint tea.
  • Dark chocolate crisp bar. A dessert bar made with cocoa powder, almonds, chocolate chips, and flax.
  • Kale crackers. A mix of ingredients including flax seeds, nutritional yeast, kale, herbs, and pumpkin seeds.

What is the prolon fasting mimicking diet?

Though anyone can follow the principles of fast mimicking, Dr. Longo sells a five-day weight loss program called the ProLon Fasting Mimicking Diet through L-Nutra, a nutrition technology company that he started ( 1 ). How Does It Work? The ProLon Fasting Mimicking Diet plan includes five-day, prepackaged meal kits.

What to eat on mimicking diet?

The Fasting Mimicking Diet Menu (What to Eat) Day 1. * 1,100 calories. * 500 calories from complex carbohydrates (vegetables such as broccoli, tomatoes, carrots, pumpkin, mushrooms, etc.)

What do you drink on the prolon diet?

The ProLon diet also introduces a glycerin energy drink for days two through five. ProLon’s L-Drink is a plant-based glycerin (sugar syrup) with a little bit of flavoring. You get a four ounce bottle each day, to mix into a big sports bottle of water and sip on throughout the day.

Is there algal oil in the prolon diet?

Algal oil — The ProLon diet comes with an algal oil supplement in the Day 1 box. It’s a 200 mg gel capsule. I did my best to find a comparable substitute.

What is prolon fasting mimicking?

The ProLon Fasting Mimicking Diet is the first and only clinically tested, scientific breakthrough in Fasting Mimicking. technology that gives your body the stem cell-based rejuvenation of a 5-day fast while getting to eat real food.

What is the fast mimicking diet?

The Fast Mimicking Diet (FMD) is a 5-day low-calorie diet that has been shown in scientific studies to provide the health and longevity benefits of prolonged water-only fasting or long-term calorie restriction, but it avoids many of the risks and pitfalls of fasting without any food intake.

What is the prolon diet?

The healthy diet Prolon and exercise are in collaboration and needs be taken for five back-to-back days, after which the user will progress for a day and after that, resume their ordinary eating routine. Guidelines and proper instructions are given in each package.

Is the mimicking diet right for You?

This article reviews the Fasting Mimicking Diet, so you can decide whether it’s right for you. THE BOTTOM LINE: The Fasting Mimicking Diet is a high-fat, low-calorie intermittent fasting method that supplies prepackaged meals for five days. It may help you lose weight but is pricey and may not be better than standard intermittent fasting diets.