How to pick a good multivitamin

Part 2 of 3: Choosing a Quality Product

  • Select a whole food vitamin. While standard multivitamins, taken as instructed, are considered to have health benefits, you may want to consider a whole food vitamin.
  • Consider the source of the nutrients. Nutrients like Vitamin A and Calcium are most often found in animal products, such as meat, dairy, and fish oils.
  • Think about convenience.
  • How do you find a good multivitamin?

    She offers the following guidelines for finding a good quality multivitamin: Look for “CGMP” on the label, which means the product abides by the FDA’s Current Good Manufacturing Practices — guidelines that ensure quality production, accurate labeling and the absence of contaminants. Seek out companies known for quality.

    What to look for in a multivitamin?

    When selecting a multivitamin, women may look for one that offers adequate amounts of folic acid or folate, vitamin B12, vitamin D, calcium and iron. The Academy of Nutrition and Dietetics suggests a man who doesn’t eat a balanced diet, is sedentary or doesn’t sleep enough could benefit from a multivitamin supplement.

    How to choose the best multivitamins?

    Choose a supplement with no more than 3,000-3,500 International Units (IUs) of retinol or vitamin A. Men and postmenopausal women should choose multivitamins with 50% or less of the DV for iron. Don’t expect to find 100% of the DV for calcium or magnesium in a multivitamin.

    How to choose a multivitamin for iron?

    Men and postmenopausal women should choose multivitamins with 50% or less of the DV for iron. Don’t expect to find 100% of the DV for calcium or magnesium in a multivitamin. Adding these would make the pills very large. Look for the USP (United States Pharmacopeia) symbol, a mark of a quality product.

    Are multivitamins good for You?

    You want the benefits of the best vitamin and mineral supplement you can find, but you’re not sure how to find the right multivitamin for your needs. We always recommend doing your own research instead of trying to wade through the marketing noise of most vitamin companies, and this Multivitamin Guide is a good start.

    What to look for in a multivitamin?

    Look for a multivitamin that contains vitamin D, magnesium, calcium, zinc, and (for women’s multivitamins) iron, says Lakatos. And seek out vitamins that are formulated for your particular demographic, suggests the National Institutes of Health—that includes your age and gender.

    What do you need to know about multivitamins?

    But if you’re pregnant or could become pregnant, post-menopausal or a vegetarian, you may be short on some key nutrients. When selecting a multivitamin, women may look for one that offers adequate amounts of folic acid or folate, vitamin B12, vitamin D, calcium and iron.

    How to choose the best multivitamins?

    Choose a supplement with no more than 3,000-3,500 International Units (IUs) of retinol or vitamin A. Men and postmenopausal women should choose multivitamins with 50% or less of the DV for iron. Don’t expect to find 100% of the DV for calcium or magnesium in a multivitamin.