How to Increase Iron Levels During Pregnancy
- Method 1 of 3: Boosting Iron Levels with Dietary Sources. Choose iron-rich fruits. Fruits are an important part of any healthy diet.
- Method 2 of 3: Getting Iron from Non-Dietary Sources. Take prenatal vitamins.
- Method 3 of 3: Consulting Medical Professionals. Recognize the symptoms of low iron levels.
How to increase iron levels in pregnancy?
Take prenatal vitamins. Even if you are incorporating iron-rich foods into your diet, your body may still need additional iron to prevent sinking levels and anemia. Taking a pre-natal vitamin can supplement your healthy diet and increase your iron levels during pregnancy.
How to increase hemoglobin levels during pregnancy?
Here is what you could do to improve hemoglobin levels during pregnancy. Iron-rich foods in the diet: If your hemoglobin is just below the ideal levels, increase the intake of foods that are rich in iron. During pregnancy, you need 27mg of iron a day (3). To meet that requirement, you may consider including the following foods in your diet (4): a.
How can I increase my iron levels fast?
If you are iron-deficient and need to increase your iron levels fast, the best strategy is to change your diet. Eating more iron-rich foods, pairing iron-rich foods with vitamin C, and avoiding certain foods that interfere with calcium absorption can help you to increase your iron levels.
How much iron should I eat during pregnancy?
During pregnancy, you need 27 mg of iron each day. Incorporating the following foods into your diet is a good way to reach the daily goal. Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1/2 cup cooked greens
What foods increase iron levels in pregnancy?
Foods to eat to increase iron levels in pregnancy. Red meat (be careful of liver because although rich in iron it also has high levels of Vitamin A which can cause problems in pregnancy) Dark, leafy greens (spinach, kale, watercress etc.) Dried fruit (apricots, prunes, raisins, figs) Beans and legumes. Eggs (including the yolk)
How can I increase my iron levels while pregnant?
Especially while pregnant, high iron levels are needed in order to properly transfer oxygen throughout the body and boost the effectiveness of the immune system. You can increase your iron levels by choosing iron-rich foods and taking supplements or medications. Choose iron-rich fruits. Fruits are an important part of any healthy diet.
How to increase iron levels naturally?
Method 1 Boosting Iron Levels with Dietary Sources 1 Choose iron-rich fruits. Fruits are an important part of any healthy diet. 2 Select vegetables high in iron. Vegetables help form the cornerstone of a healthy diet. 3 Incorporate breads and cereals into your meals. 4 Get iron from meat products. 5 Consume beans, legumes…
How to boost your iron levels in pregnancy?
Choose cereals which are fortified with iron and vitamins. Red meat is an excellent way to boost your iron levels in pregnancy but the golden rule is to make sure that your meat is thoroughly cooked through to avoid the risks that rare or undercooked meat can cause in pregnancy.