How to relieve tired legs and feet

Home Treatments For Tired Legs And Feet

  • Heat For Tired Legs. Dip the towel in hot water and squeeze out the excess water carefully.
  • Essential Oils For Tired Legs And Feet. Add the essential oils to the hot water.
  • Vinegar.
  • Epsom Salt & Baking Soda Bath For Tired Legs.
  • Peppermint Tea.
  • Oil Massage.
  • Ice Pack.
  • Dry Brushing.
  • Hot Pepper Rubs.
  • Elevate Your Legs.
  • How to treat tired legs and feet at home?

    11 Amazing Home remedies to treat tired legs and feet 1 Warmth For Tired Legs. 2 Basic Oils For Tired Legs And Feet. 3 Vinegar. 4 Epsom Salt and Baking Soda Bath For Tired Legs. 5 Peppermint Tea. 6 Oil Massage to treat tired legs. 7 Ice Pack. 8 Dry Brushing to treat tired legs. 9 Hot Pepper Rubs. 10 Raise Your Legs. More items…

    What causes tired legs and feet?

    Tired Legs – Causes of Fatigued Legs and Feet 1 Exertion. 2 Muscle Cramps. 3 Growing Pains. 4 Circulation. 5 Arthritis. 6 Nerve Conditions. 7 Bone Conditions.

    What to do if your legs are hurting?

    Use an ice pack whenever you feel any pain or tiredness in your legs and feet. Placing ice packs on tired or sore muscles helps in easing the swelling and pain by soothing the nerves ( 9 ). This remedy is sure to provide you relief. 8. Dry Brushing Brush your legs, starting from the feet, going upwards, and then towards the feet.

    What is the best treatment for legs and feet?

    Home Treatments For Tired Legs And Feet 1. Heat For Tired Legs. Dip the towel in hot water and squeeze out the excess water carefully. 2. Essential Oils For Tired Legs And Feet. Add the essential oils to the hot water. 3. Vinegar. Add the ACV to the hot water and soak your legs in it for 15

    How to treat legs and feet at home?

    Home Treatments For Tired Legs And Feet 1. Heat For Tired Legs. Dip the towel in hot water and squeeze out the excess water carefully. Place this towel on your… 2. Essential Oils For Tired Legs And Feet. Add the essential oils to the hot water. You can use any combination of these… 3. Vinegar.

    What is the best treatment for legs and feet?

    Home Treatments For Tired Legs And Feet 1. Heat For Tired Legs. Dip the towel in hot water and squeeze out the excess water carefully. 2. Essential Oils For Tired Legs And Feet. Add the essential oils to the hot water. 3. Vinegar. Add the ACV to the hot water and soak your legs in it for 15

    How do you treat tired legs?

    Putting ice packs on worn out or sore muscles helps in facilitating the swelling and torment by calming the nerves. This cure is certain to give you help to treat tired legs. Brush your legs, beginning from the feet, going upwards, and afterward towards the feet. Continue brushing for 10-15 minutes. This can be rehashed each day.

    What are home remedies for tired legs?

    Home Remedies for Tired Legs. Keep the ice pack wrapped around your knees for at least 10-15 minutes and make sure that your feet are kept at an elevated position. • When sleeping, keeping a cushion under your feet and keeping them elevated will provide much relief from tiredness and pain in legs.