Treating a meniscus tear:
- Give your knee rest and support by applying ice every 2 hours and wear this knee brace.
- Put this anti-inflammatory cream on your knee to reduce swelling and inflammation and thus your pain.
- Take Glucosamine to help the recovery of your cartilage.
- Start doing the four exercises I show you later.
How long does a meniscus tear take to heal?
Your meniscal tear will commonly take up to six or eight weeks to fully heal.
How bad is a miniscus tear?
Like a lot of knee injuries, a meniscus tear can be painful and debilitating . Unfortunately, it’s quite common. In fact, a meniscal tear is one of the most frequently occurring cartilage injuries of the knee.
Does a meniscus tear always need surgery?
A meniscus tear always does not need surgery. If your symptoms of the knee are locking, frequent episodes of pain and it correlates with MRI finding of meniscus tear then you need arthroscopic surgery.
How do you heal a torn meniscus without surgery?
When treating a meniscus tear, one must first identify if meniscus repair surgery is required. Most of the meniscal tears, especially chronic ones, can be treated without a surgery. The non surgical treatment options include, strengthening exercises, anti inflammatory injections and physical therapy.
What is the healing time for a torn meniscus?
It can be treated with conservative ways and surgery. Torn meniscus takes 3 to 4 weeks to three months for recovery depending upon type, extent, and location of the injury and age and activity level of the patient.
What is the best remedy for a torn meniscus?
A torn meniscus, which is the cartilage that lines the knee, can be treated with RICE, which stands for rest, ice, compression, and elevation. This treatment may be the best option for minor tears in the meniscus. More severe tears of the meniscus often require surgery.
What are your treatment options for a meniscus tear?
Meniscus Tear Treatment Treatment Options. 1) Non-Surgical Treatment: In the early stages, meniscus tear treatment aims to reduce the pain and inflammation through the use of ice, medication and occasionally knee braces . Meniscus Tear Treatment Exercises. Regaining Full Movement.
How long can I wait before doing the meniscus repair surgery?
With meniscus repair, 3-4 months are required. Therefore, depending on your job, it could be anywhere from 1-2 weeks to return to a sit down job, and as long as 4 months to return to a heavy duty job.