How to stop a charley horse in your leg

  • Stretch it out. “You should forcefully stretch the affected muscle. For calf spasm or charley horse, point the toes of the affected leg toward your head while keeping the knee
  • Take a bath. A change in temperature, such as a hot shower or an ice bath, can help you get rid of a charley horse.
  • Consider pickle juice or capsaicin. A 2010 study found that drinking pickle juice within 35 seconds of the start of leg cramps reduced them 40 faster than drinking water did.

What is the best medicine for Charlie horses?

Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain.

What are home remedies for a charley horse?

Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

What causes leg Charlie horses at night?

Exercise and hot weather are the most common causes of charley horse leg cramps. Charley horse often occurs in the middle of the night when the individual is sleeping. In most cases, this type of muscle spasm results from lack of potassium and dehydration.

What causes nighttime Charlie horses?

One of the major causes for charlie horse, especially if it occurs at night, is the strenuous activity and physical strain during the day, usually due to sport activities.

What is the best remedy for Charley horses?

Try some of these 7 home remedies for Charley horses: Put your bare foot on a cold floor. Some say it will make a leg cramp disappear. As soon as the leg cramp happens, pull your toes up toward your knee and it may disappear. Magnesium oil is a good natural remedy for muscle cramps.

What is the treatment for Charlie horses?

Treatment for a charley horse. The treatment for charley horses depends on the underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting.

What is Charlie Horse muscle cramps?

Facts on muscle cramps Anyone who has experienced a muscle cramp (charley horse) can attest to the fact that it can be quite painful. Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. The term charley horse has been used to refer to painful muscle cramps, particularly when they occur in the leg.

What to do for Charley horse pain?

There are a few ways you can prevent and ease the pain of charley horses, according to the experts. They recommend: Incorporating good habits, like stretching, foam-rolling or using a muscle roller stick to loosen tight muscles.