How to stretch a pulled calf muscle

Range of motion stretching exercises: When the acute pain is gone, begin stretching the muscle moderately with passive range of motion stretching. Gently pull your foot and toes up with legs straight if possible to stretch the calf muscle. Hold for 10 seconds and repeat five to 10 times.

How do you loosen tight calf muscles?

Tight calf muscles are usually caused by constant exercising. Walking as a warm up before exercising can help prevent calf injuries. Tight calves can be loosened by stretching. Calf stretches should be held for a minimum of 20 seconds; 30 seconds is optimal.

What are the best exercises to slim calves?

Running is a great way to slim calves. Perform more aerobic exercise and less strength training, especially for your legs. Avoid exercises that require a pumping motion for your calves, such as biking. Running, brisk walking and swimming are better for slimming calf muscles.

How should I exercise my calf muscles?

The 8 Best Calf Exercises and Stretches Standing calf raise on elevated surface. “This is a great exercise to stretch and strengthen the calves (primarily the gastrocnemius) through a full range of motion,” Kelley says. Seated calf raise. “This exercise is great for soleus isolation,” Kelley says. Farmer’s walk on toes. Jump rope. Dumbbell jump squat. Downward dog. More items…

What are the best exercises for pulled calf muscle?

Running, walking, and hiking are excellent calf-strengthening exercises, especially when you go uphill. The steeper the climb, the more your calves have to work. Running sports such as soccer, basketball, and tennis demand that you run, jump, and push off your calf muscles to accelerate or change direction quickly.

What is the best exercise to strengthen calves?

Running, walking, and hiking are excellent calf-strengthening exercises, especially when you go uphill. The steeper the climb, the more your calves have to work. Running sports such as soccer, basketball, and tennis demand that you run, jump, and push off your calf muscles to accelerate or change direction quickly.

What is the best way to loosen up tight muscles?

How to Loosen Tight Muscles.

  • 1. Use Heating Patches. You can use heating patches to loosen your tight muscles and they work by reducing inflammation. Just be sure to follow
  • 2. Increase Your Magnesium Intake.
  • 3. Try Muscle Tension.
  • 4. Try Stretching.
  • 5. Practice Meditation.

How should I stretch my calf muscles?

How to Stretch Your Calves Warm up first. It is important to warm up your muscles before you begin stretching. Stand facing a wall. Your arms should be outstretched, touching the wall. Bend your other knee. Flex your front knee at about a ninety degree angle. Hold the position. You should now be able to feel your calf stretching.

How long does it take to stretch out tight muscles?

To be effective, hold each stretch for up to 30 seconds and repeat it two to three times. Tight hamstrings will gradually loosen and you’ll notice improvements on a weekly basis.