How to stretch rib cage muscles

How to Stretch Out the Muscles of the Chest & Ribcage

  • Stretch your chest by standing in an open doorway so that your side faces the door jamb.
  • Lower your elbow slightly and repeat to stretch your upper chest.
  • Raise your elbow slightly higher than your shoulder’s height and repeat, feeling the stretch in your lower chest.
  • Repeat Steps 1 to 3 on the other side.
  • How to stretch out the chest and rib cage?

    How to Stretch Out the Muscles of the Chest & Rib Cage. Part of the series: LS – Strength & Exercise. Stretching out the muscles of the chest and the rib cage is something that you can easily do with foam rollers. Stretch out the muscles of the chest and rib cage with help from an experienced fitness instructor in this free video clip.

    What is a rib cage stretch?

    Rib cage stretches can promote flexibility and alleviate the associated midback pain caused by poor posture. The standing side stretch helps to open the sides of your body, focusing on the rib cage and the intercostal muscles, the muscles that run between your ribs that help with breathing and rib cage stability.

    How to stretch muscles around ribs?

    Classic and Basic Stretch. This stretch targets the intercostal muscles of the ribs, as well as the obliques below the ribs. Start this stretch by standing tall with your feet together and your shoulders pulled back and down. Extend your right arm above your head with your right palm facing the wall to your left.

    What causes muscle tension in ribs?

    Stress causes the body’s muscles to contract and tighten, including those in the ribs and rib cage area. When the body becomes overly stressed, which we call stress-response hyperstimulation, the body can exhibit a wide variety of muscle tension symptoms.

    How do you stretch your rib cage?

    Bend your arms at the elbows and push your chest forward so it begins to stretch your rib cage area. As you move your chest forward, move your elbows and shoulders back at the same time. This movement will stretch out your chest even more, which may result in your sternum cracking. Imagine trying to touch your elbows behind your back.

    How to stretch your chest?

    Start by standing with your feet shoulder-width apart. Bend your arms at the elbows and push your chest forward so it begins to stretch your rib cage area. As you move your chest forward, move your elbows and shoulders back at the same time. This movement will stretch out your chest even more, which may result in your sternum cracking.

    How to stretch muscles around ribs?

    Classic and Basic Stretch. This stretch targets the intercostal muscles of the ribs, as well as the obliques below the ribs. Start this stretch by standing tall with your feet together and your shoulders pulled back and down. Extend your right arm above your head with your right palm facing the wall to your left.

    What muscles does rib cage work on?

    The rib cage has many attachment points to other important muscles, like the neck, abdominals, and upper back. If all these muscles are tight, it can leave you feeling constricted. Take five minutes out of your day to work on your posture and relieve achy muscles with these rib cage exercises.