How to treat a stress fracture at home

newhealthadvisor.comAs with most orthopedic injuries, home care begins with RICE (rest, ice, compression, and elevation). With stress fractures, it may also be helpful to minimize weight bearing activity, and limit or stop the activity that caused the injury until healing has occurred.

How to treat stress fractures?

Treatment for Stress Fractures. Ice the affected area for 24 to 48 hours and reduce your activity. For pain, you may use NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen, naproxen, or aspirin. Depending on which bone is involved, your doctor may recommend a splint or cast to immobilize the affected area.

What is the treatment for a stress fracture in the foot?

  • Rest your injured foot as much as possible. If you must walk around or put weight on your foot, wear a supportive shoe (such as a sandal with a thick,
  • Ice your foot.
  • Compress the area gently with a soft, loosely-wrapped bandage.
  • Elevate your foot, keeping it above the level of your heart

How do you know if you have a stress fracture?

If you suspect you have a stress fracture, you will want to visit with your doctor. Your doctor will be able to confirm the fracture, where it is, and how best to treat it. Before you go to your appointment, take note of the following: Any pain in an area that increases with activity. Where the pain is located.

What are the first signs of a stress fracture?

The first sign of a stress fracture may be a slight discomfort towards the front of the foot. This is the part of the foot that often takes the brunt of stress during repetitive activities. Over time, you may notice other symptoms, such as swelling of the foot or ankle, tenderness to the touch at the injury site, and sometimes bruising.

What to do when you have a stress fracture?

There are several types of low-impact exercises to do while the stress fracture heals. Swimming and other water exercises like squats, knee extensions and even deep water running are great to do with a stress fracture.

What do you need to know if you have a stress fracture?

Watch for these symptoms of a stress fracture : Deep aching pain within a limb or joint Dull pain that occurs with activity (sometimes midway through the activity), then disappears with rest Pain that doesn’t improve despite rest or RICE treatment measures

What is the healing time for a stress fracture?

Healing time for a stress fracture is between 4 and 8 weeks. During this time, the activity which caused the injury should be avoided, although other forms of exercise may be undertaken after 1-2 weeks, provided they are pain-free (for example swimming and cycling).

Would you go to the doctors for a stress fracture?

Yes, you need to treat a stress fracture. If you think you have a stress fracture, the first thing to do is rest. Stop any activities which may be contributing to the injury. Schedule an appointment and see your doctor. It’s important to follow the treatment guidelines he or she gives you to prevent further injury. If a stress fracture is not treated, the fracture may get worse.