How to treat high functioning anxiety

1. Stay active…regular exercise is good for your physical and emotional health…

2. Dont drink alcohol…

3. Stop smoking…

4. Ditch caffeine…

5. Get some sleep…

6. Meditate…

7. Eat a healthy diet…

8. Practice deep breathing…

Healthline.com

1. Stay active…regular exercise is good for your physical and emotional health…

2. Dont drink alcohol…

3. Stop smoking…

4. Ditch caffeine…

5. Get some sleep…

6. Meditate…

7. Eat a healthy diet…

8. Practice deep breathing…

Medicalnewstoday.com

1. Exercise…great way to burn off anxious energy…

2. Meditation…highly effective for people with disorders relating to mood and anxiety…

3. Relaxation exercises…

4. Writing…

5. Time management strategies…

6. Aromatherapy…

7. Cannabidiol oil…

8. Herbal teas…

Top10homeremedies.com

1. Chamomile…used to calm down and relieve anxiety…

2. Oranges…the uplifting smell of oranges and orange peels help calm the nerves…

3. Rosemary…popular home remedy for anxiety due to its calming effect…

4. Lavender…

5. Nutmeg…

6. Lemon Balm…

7. Flaxseeds…

8. Fennel…

What are some natural ways to fight anxiety?

In many cases, natural supplements can help to relieve anxiety disorders and stress. Dietary supplements, certain herbs and vitamins can help to promote good emotional well-being. Herbal supplements such as ginger, ginseng, ashwagandha, and St John’s Wort can help to ease chronic anxiety.

What is natural help for anxiety?

Apart from all these, other natural remedies for anxiety includes Roman Chamomile, physical activities, lavender oil, proper rest, meditation, etc. are also helpful in reducing the stress levels or the anxiety levels in a natural way.

What is the first line treatment for anxiety?

Fortunately there are many effective treatment options for anxiety sufferers. Although many doctors will recommend natural treatment options such as cognitive behavioral therapy (CBT), meditation, and physical exercise – antidepressants (particularly SSRIs) are considered first-line treatments.

How do I treat severe anxiety?

Severe anxiety disorders are often treated with medications like antidepressants, SSRIs and MAOIs, but people with mild to moderate anxiety symptoms can often find some sort of relief through natural anxiety treatments.

What is the best natural stress relief for anxiety?

Peppermint is one of the best natural remedies for anxiety and stress as it is very effective for relieving nausea and stomach discomfort, which are two of the common symptoms of anxiety.

What are the best ways to cure anxiety?

6 Natural Ways to Treat Anxiety Cognitive Behavioral Therapy. Natural & Herbal Supplements. Exercise. Diet. Yoga and Meditation. Massage and Acupuncture.

What is best exercise to fight anxiety?

Other researchers have found that light exercise, such as walking or swimming, decreases anxiety just as effectively as vigorous jogging does. Exercises such as golf, tennis, handball, biking, and other sports have shown to help people relax.

How to beat anxiety the natural way?

10 Ways to Naturally Reduce Anxiety

  • Stay active. Regular exercise is good for your physical and emotional health.
  • Don’t drink alcohol. Alcohol is a natural sedative.
  • Stop smoking. Smokers often reach for a cigarette during stressful times.
  • Ditch caffeine.
  • Get some sleep.
  • Meditate.
  • Eat a healthy diet.
  • Practice deep breathing.
  • Try aromatherapy.
  • Drink chamomile tea.