How to wear heels comfortably with flat feet

How to Wear Your High Heels If You Have Flat Feet?

  • Prepare Yourself. If you want to experience little or no pain while wearing high heels on a flat foot, the first step to take is to get prepared.
  • Choose the Right Shoe Size. The most common cause of foot pain when wearing heels is choosing the wrong shoe size.
  • Choose Thick Heels Every Time.
  • Take Breaks Whenever Possible.
  • Use Arch Support Shoe Insert.

What type of shoes do people with flat feet wear?

People with flat feet should choose shoes with a reinforced heel. A firm heel counter in the shoe provides support for the foot. This can protect the heel, the tendon that attaches the bones of the foot to the calf muscle, and the Achilles tendon. This tendon attaches the heel bone to the calf muscle.

Can women with flat feet wear high heels?

According to Dr. Emily Splichal, who is a podiatrist and knows a thing or two about high heels as well, women with flat feet can indeed wear high heels, but need to take a few things in mind before they do that. She says there are two types of flat feet. One are flexible and the other one are more ridgid.

How to get better feet?

So it is best to keep the time you spend in high heels relatively short and give your feet frequent breaks. Also take the time to train your feet to better get used to the position of a high heel. This means starting with wearing low kitten heels and slowly and gradually work your way up.

What are the different types of flat feet?

She says there are two types of flat feet. One are flexible and the other one are more ridgid. Ladies with the former can wear high heels as their feet can flex into the position of the high heeled shoes. The thing is they will experience foot fatigue and pain a lot more easily.

What kind of shoes do you need for flat feet?

Sandals, high heels, or flip-flops are not recommended for people with flat feet because they don’t provide any support – especially don’t lift the arch. You need shoes with highly supportive heel area to stop the ankle from bending or twisting when you walk.

Why do people with flat feet wear shoes?

People with flat feet need extra cushions in the heel and arch areas to keep their feet firmly intact and avoid too much movement. Good shoes for low arches have extra cushions that shield the feet from too much pressure when walking or running.

Can women wear high heels with flat feet?

While wearing high heel and stilettos are certainly not recommended for women with flat feet, a lot of designs for formal shoes are also available in the market today. Women can still look good wearing a dress or skirt with the right shoes without compromising on comfort, security, and style.

Are flat feet good for walking?

People with flat feet need the right style of shoe for their feet to be comfortable. Flat feet can cause back pain, bunions, or tendon damage. However, wearing shoes that support the arches can make walking more comfortable and reduce the risk of complications. Flat feet do not look the same for everyone.