How to wrap a broken foot

Wrapping with an Elastic Cloth Bandage. Begin wrapping —place the end of the bandage where the toes meet the foot. Begin by wrapping the bandage around the ball of the foot. Hold the end of the bandage against the ball of the foot with one hand, and use the other to bring the tail around the foot from the outside.

How to wrap a foot?

Wrapping with an Elastic Cloth Bandage. Begin wrapping —place the end of the bandage where the toes meet the foot. Begin by wrapping the bandage around the ball of the foot. Hold the end of the bandage against the ball of the foot with one hand, and use the other to bring the tail around the foot from the outside.

How do you wrap an injured ankle?

There are a couple different types of material that you can use to wrap and compress an injured foot or ankle, including an elastic cloth bandage and athletic tape. Begin wrapping —place the end of the bandage where the toes meet the foot. Begin by wrapping the bandage around the ball of the foot.

How do you wrap a cloth?

Wrapping with an Elastic Cloth Bandage Begin wrapping —place the end of the bandage where the toes meet the foot. Begin by wrapping the bandage around the ball of the foot. Hold the end of the bandage against the ball of the foot with one hand, and use the other to bring the tail around the foot from the outside.

Should I wrap my foot with an ace bandage?

Wrapping a foot using an Ace bandage is appropriate when the foot is merely sprained and does not require medical attention.

How do you wrap a ball of the foot?

Begin by wrapping the bandage around the ball of the foot. Hold the end of the bandage against the ball of the foot with one hand, and use the other to bring the tail around the foot from the outside. Make sure to keep the bandage tight, but not so tight that it decreases blood flow to the foot and toes.

How do you wrap toes?

Begin wrapping —place the end of the bandage where the toes meet the foot. Begin by wrapping the bandage around the ball of the foot. Hold the end of the bandage against the ball of the foot with one hand, and use the other to bring the tail around the foot from the outside.

What is wrap foot?

Wrapping a foot using an Ace bandage is appropriate when the foot is merely sprained and does not require medical attention. Wrap the Ace bandage securely around the injured area with help from a certified health and safety instructor in this free video on treating injuries.

How do you Wrap Your Foot for plantar fasciitis?

There are actually multiple ways of wrapping your foot as part of a plantar fasciitis treatment. For one method, you’ll want to take the Ace bandage and wrap it around the ball of your foot by your big toe. From there, you’ll want to extend the wrap all the way underneath your foot toward your pinkie toe.