When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
What are health risks of popcorn?
But popcorn consumption does have a few inherent risks, such as: Serious allergic reactions that some people experience A choking hazard, especially to children age three or younger, according to the American Academy of Pediatrics The risk of gastrointestinal problems for those with health conditions that require them to follow a low-residue or low-fiber diet
How does popcorn benefit your health?
10 Health Benefits Of Eating Popcorn Lowers The Cholesterol Levels Popcorn contains fibre that can strip off excess cholesterol from the walls of blood… Improves Digestion Popcorn is a whole grain which contains the endosperm, germ and bran. And being a natural whole… Controls Blood Sugar Level Popcorn has ample amounts of fibre, it regulates the release and… Prevents Cancer More
Why eating popcorn is good for your health?
Is popcorn healthful? Whole-grain benefits. Popcorn is a whole grain, which refers to a group of seeds that come from crops that include… Fiber source. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel… Protein source. Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g… More
Is eating popcorn bad for You?
Overall it seems fairly safe to say that eating popcorn isn’t bad for the body. The cases where the popcorn was considered unhealthy were extreme cases. They happened more as the exception than the norm. Popcorn has so many great benefits for the human body it cannot be bad for you to eat.
What are the health benefits of popcorn?
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.
What are the health risks of eating popcorn?
After several years of research, the C8 researchers linked PFOA exposure to several health conditions in humans, including kidney cancer and testicular cancer. The U.S. Food and Drug Administration (FDA) conducted its own review of PFOA from a range of sources, including microwave popcorn bags and nonstick food pans.
Is air popped popcorn healthy?
Popcorn can be healthful when manufacturers or individuals prepare it the best way. Popcorn is a whole grain, which is a group of foods that help boost heart health. It has the following nutritional benefits: Air-popped popcorn with no oil provides the best health benefits.
What are the dangers of popcorn?
But the two most common popcorn health risks are both related to the way that most popcorn today is prepared: The first popcorn risk is likely no surprise to you; the risks of using gobs of table salt, butter or oil drenching, or sugary coatings (such as caramel popcorn) are well known.