I always feel tired what to do

Exercise has a tremendous beneficial effect on sleep, mood, and fatigue. If you do try swimming (or any moderate exercise) to ease fatigue, start slowly. As you become accustomed to the added physical activity, you can increase your time in the pool or gym. Set up a regular time for exercise, but watch overdoing it to avoid added fatigue.

Why do I Feel So Tired All the time?

The main physical causes for being tired all the time include anemia, diabetes, obesity, restless leg syndrome or heart disease, among others. Anemia can be one of the major causes of feeling tired all the time. It is caused by an iron deficiency, and it reduces the flow of oxygen to the body.

Are you feeling very tired all the time?

Feeling tired all the time can also be a symptom of diabetes. When you have diabetes, your body doesn’t make enough insulin. This can cause high blood sugar, which can affect your concentration and leave you feeling fatigued and irritable. See a doctor for any unexplained fatigue that doesn’t improve.

Why am I so tired after sleeping at night?

You may have a sleep disorder such as sleep apnea where the body doesn’t get enough oxygen while sleeping at night because of obstructed air flow, thus causing you to be tired even after a full nights sleep.

What’s causing you to be sleepy?

Most sleep disorders disrupt a person’s slumber—usually by shortening the length of time asleep or reducing the quality of sleep—making the person drowsy during the day as a result. One fairly common reason for excessive sleepiness is obstructive sleep apnea.

Why am I so exhausted all the time?

Feeling exhausted all the time can also be a symptom of diabetes. When you have diabetes, your body doesn’t make enough insulin. This can cause high blood sugar, which can affect your concentration and leave you feeling fatigued and irritable. See a doctor for any unexplained fatigue that doesn’t improve.

What’s causing you to be sleepy?

Most sleep disorders disrupt a person’s slumber—usually by shortening the length of time asleep or reducing the quality of sleep—making the person drowsy during the day as a result. One fairly common reason for excessive sleepiness is obstructive sleep apnea.

How not to feel tired?

If you want to avoid feeling tired on a regular basis, try changing your routine instead of looking for quick-fix energy boosts. Build consistent, healthy morning and evening schedules, and focus on eating right and staying active during the day to help ward off daytime sleepiness.

How do you get tired?

Get a healthy dose of carbs, proteins, and fruits or veggies with your daily dinner. Avoid spicy or overly heavy meals that are rich in fat or sugars, or your body will be more alert and uncomfortable throughout the night. A healthy, balanced dinner will do the trick in making you feel more tired.