Is cantaloupe good for your liver

The health benefits of muskmelon or cantaloupe include supply of essential vitamins and minerals, good source of antioxidants, offers eye protection, offers liver protection, provides remedy against ulcers and has anti-inflammatory properties.

Is cantaloupe good for your health?

Cantaloupe is Good for Your Heart. Cantaloupe contains several ingredients—fibre, potassium, and vitamin C—that contribute to keeping our heart healthy. “Foods high in fibre help control blood pressure and lower LDL, the bad cholesterol,” says Majumdar.

Is cantaloupe good for digestion?

Cantaloupe Helps with Digestion. Cantaloupe contains both soluble and insoluble fibre, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fibre, act as food for gut bacteria,” says Majumdar.

Is cantaloupe good for colon cancer?

“Cantaloupe, as well as other foods with fibre, act as food for gut bacteria,” says Majumdar. Having a healthy digestive tract helps ward off conditions such as diverticulitis and irritable bowel syndrome, and eating a high-fibre diet has been shown to reduce the risk of colon cancer.

What is cantaloupe good for?

Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon.

Is cantaloupe good for Your Eyes?

Improved Eye Health, Vision Cantaloupe and certain other fruits are good for the eyes due to their levels of vitamin A and C. Some research has shown that consuming 3 or more servings of fruit every day may lower the risk of developing macular degeneration by as much as 36%.

What are the health benefits of cantaloupe?

7 Nutritious Benefits of Eating Cantaloupe 1 Beta-carotene. 2 Vitamin C. 3 Folate. 4 Water. 5 Fiber. 6 Potassium. 7 Other vitamins and minerals | Other vitamins and minerals.

Is cantaloupe good for digestion?

Cantaloupe Helps with Digestion. Cantaloupe contains both soluble and insoluble fibre, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fibre, act as food for gut bacteria,” says Majumdar.

What is cantaloupe good for?

Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon.