Diet Soda: Worse Than Regular. Diet soda may be even worse for you than regular soda. In a 14-year study of more than 66,000 French women released earlier this year, researchers found that both sugar-sweetened (regular) and diet (or “light”) sodas fuel obesity and diabetes, but the diet soda is unhealthier.
Do you prefer diet or regular soda and why?
If you have type I diabetes, the diet version is safer because you won’t be raising your blood sugar and requiring any insulin. If you prefer the taste of diet soda , then you can have it instead of regular pop. But you should know that it isn’t any healthier, and that is won’t prevent weight gain.
What are the hazards of drinking diet soda?
But worse than that, drinking diet soda has been linked to serious health problems. Health dangers of diet soda include: 1. Heart disease. A study published in the Journal of General Internal Medicine found that diet soda drinkers were at greater risk for vascular health defects, such as heart attacks and strokes.
What are the worst diet sodas?
Diet Mountain Dew may well be one of the most harmful diet sodas because it contains the greatest number of potentially dangerous compounds.
Is diet soda really that bad for You?
Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others.
Is diet soda or regular soda better?
Diet Soda vs. Regular Soda. Seems too good to be true. While diet soda doesn’t contain any calories or natural sugars, it does contain artificial sweeteners that give the alternative beverage the delicious and sweet taste of regular soda.
Is soda good for you?
In conclusion, both types of soda (diet and regular) are not good for you, which is most likely not new information. They both have zero nutritional value, as well as many negative health risks.
Why are sodas bad for You?
Additionally, diets that are too high in the refined sugar found in regular sodas can reduce the production of a chemical in the brain known as BDNF, which can inhibit learning and memory formation. Consumption of regular sodas has also been linked to increased heart attack risk and the chance of developing asthma.
Which soda is worse for You?
However, there is a lot of debate as to which type of soda is worse for you: regular soda or diet soda. Being an avid (yet slightly concerned) Diet Coke drinker, I decided to do some research on the topic.