Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. It’s enough that a single serving is enough to kick people out of ketosis, even if they have no other carbs for the day. Fortunately, there are keto-friendly syrup substitutes.
What’s a good maple sugar substitute?
What’s A Good Maple Sugar Substitute?
- Your best bet: Maple syrup. If your recipe requires maple sugar specifically, then you need to use something that can provide sweetness along with the notes of caramel and butter
- A decent second choice: Raw sugar.
- In a pinch: Brown sugar.
- Other alternatives.
Can You maple syrup on a gluten free diet?
Yes, pure, natural maple syrup is naturally gluten – free and safe for people with celiac disease. Maple syrup comes in several grades: Grade A – Golden Color and Delicate Taste This is the lightest of the new maple syrup grades and highly recommended for drizzling over waffles, pancakes, or ice cream.
Is it possible to think of maple syrup as a vegetable?
Is it possible to think of maple syrup as a vegetable? It’s a bit of a stretch, yet it’s a plant food, and plant foods are classified as vegetables, fruits, legumes and cereals. It’s definitely not a legume or a cereal. Possibly it could be a fruit because like most fruits it comes from a tree.
Is agave syrup keto friendly?
Keto-friendly sweeteners. Sugar, or any alias or variation of sugar (fructose, HFCS, cane syrup, honey, agave, etc), is not keto. Here are the following keto-approved sugar substitutes that I use on my site: Pyure – This is a mixture of stevia and erythritol.
What is a substitute for maple syrup?
But maple sugar is twice as sweet as ordinary sugar, which needs to be kept in mind while substituting one for the other. Another alternative is light brown sugar. Sometimes, maple syrup can also be used to substitute this sweetener. Apart from these, sucanat and date sugar are two other important substitutes.
What are some good sugar substitutes?
The 5 Best Sugar Substitutes (and Sweeteners to Avoid) 1 Date Syrup. 2 Raw Honey. 3 Maple Syrup. 4 Coconut Sugar. 5 Blackstrap Molasses.
Can you substitute refined sugar for maple sugar?
Maple sugar is a sweetener obtained by boiling maple syrup. It can be substituted with common refined sugar and a few other sweeteners. Find out more about the various sweeteners that can substitute maple sugar in a recipe, in this Tastessence article.
What can be used as a substitute for sugar?
8 Natural Substitutes for Sugar