- Sweeteners made with monk fruit don’t impact blood sugar levels.
- With zero calories, monk fruit sweeteners are a good option for people watching their weight.
- Unlike some artificial sweeteners, there’s no evidence to date showing that monk fruit has negative side effects.
What is monk fruit sweetener and is it a healthy option?
As the name implies, monk fruit sweetener is derived from the juice of monk fruit. Although more research is needed, it appears to be a safe and healthy sugar alternative. It’s naturally derived, calorie-free, and may even provide health benefits.
Is monk fruit a healthy alternative to sugar?
While monk fruit extract may be a healthier choice compared to sugar and many other artificial sweeteners, that doesn’t necessarily mean you should add it to all of your meals, says Cara Harbstreet, M.S. R.D. L.D., of Street Smart Nutrition. Like anything, moderation is key.
What is monk fruit and is it a good sugar substitute?
Monk fruit sweeteners can also be a good sugar substitute for those with diabetes or metabolic syndrome. Since there is no sugar, monk fruit extract won’t raise blood sugar. In terms of insulin, there are conflicting reports on whether monk fruit extract induces an insulin response; however, in the study that showed an insulin response, it was actually a good thing.
Is monk fruit a good sugar substitute for a keto diet?
Since fructose and glucose are largely removed in monk fruit extract, it’s a good sugar substitute for a keto diet. The mogroside compound will satisfy your sweet tooth, without sacrificing your ketogenic state.
Is monk fruit sweetener healthy?
Is monk fruit non-nutritive?
First of all, monk fruit is a nonnutritive sweetener, which means that it does not have any nutritional value. As a result, monk fruit is a non-glycemic alternative to regular sucrose (table sugar). For this reason, monk fruit is often advertised as a “diabetes-friendly” sweetener.
Is monk fruit sweetener good for You?
Since monk fruit sweetener has zero calories or carbs, it will not raise blood sugar levels. Therefore, it may be a good option for people with diabetes. Studies in mice with diabetes suggest that monk fruit extract may even reduce blood sugar levels.
Is monk fruit diabetic friendly?
For this reason, monk fruit is often advertised as a “diabetes-friendly” sweetener. Key Point: Monk fruit contains no calories, carbs, or sugar, and it is non-glycemic. Since monk fruit is a relatively new sweetener, there is not a wealth of research available on it just yet. However, there are still some interesting data from existing studies.