Is sockeye salmon high in mercury

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(PCBs) and other toxins that can interfere with hormones in the body. However wild sockeye salmon has very low negligible levels of mercury (0.09). Wild salmon is a powerful anti-inflammatory, full of omega 3 fatty acids, high in vitamin B12 and

Selenium

and a great source of

Niacin

Niacin is used to prevent and treat niacin deficiency.

and Phosphorus.

Is wild salmon high in Mercury?

The 2004 study identified European farm-raised salmon as having higher amounts of mercury. In terms of wild salmon, the U.S. Environmental Protection Agency, or EPA, recognizes similar variations with its Fish Advisories web page, which provides information about potential hazards of consuming wild salmon from certain areas.

Is salmon a low mercury fish?

Variations may exist because of industry concentration, as well as geological factors. The EPA and the Food and Drug Administration, or FDA, recognize salmon as a low-mercury fish. Yet, the current recommendations are to consume no more than 12 ounces of low-mercury fish a week. There is no distinction made between wild and farm-raised fish.

What is sockeye salmon?

Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish. All salmon are good sources of protein, vitamin B-6, vitamin B-12, niacin, riboflavin, calcium and selenium, which is a trace mineral that helps detoxify mercury.

Does farmed salmon have mercury?

Total mercury levels in the wild salmon tested were three times higher than in farmed, but total mercury intake from both types of fish was found to be lower than from many other foods. The study was funded by the Canadian fishing industry, which supplies much of the farmed salmon eaten in the United States.

Does salmon contain a lot of mercury?

Salmon does not have naturally high levels of mercury, but other fish — tuna and mackerel in particular — frequently do. Mercury can cause very serious health concerns when ingested in large doses. Salmon oils that are actually blends of many fish oils carry the most risk of mercury-related side effects.

Is Alaskan Salmon Safe?

Wild Alaskan salmon is the healthiest salmon available. The regulated safe fishing practices used to capture the salmon and the wild, natural diet they consume render it healthy for the palate and the environment.

What is mercury content of salmon?

The average dietary intake of mercury and trace metals from salmon still remains a paltry 0.05% to 32% compared to the 68% to 99% that is absorbed from meat, poultry, fruit, and vegetables. Salmon also contains its own protection against mercury in the form of the element selenium.