Is there iron in brussel sprouts

While one serving of Brussels sprouts provides trace amounts of selenium, copper, zinc and manganese, it is an excellent plant-based source of iron, calcium, potassium and phosphorus. The USDA National Nutrient Data Laboratory reports that a 78-gram, 1/2-cup serving of cooked Brussels sprouts contains approximately 0.94 milligrams of iron.

How much iron is in brussel sprouts?

Brussels sprouts contain 1.3 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 88 grams.

What nutrients are in Brussels sprouts?

In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus ( 1 ). Summary: Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

How do you cook brussel sprouts in a cast iron skillet?

Heat a 12-inch cast-iron skillet over medium-high heat 5 minutes. Trim Brussels sprouts, and cut in half lengthwise. Add canola oil to skillet, and tilt skillet to evenly coat bottom. Place Brussels sprouts, cut side down, in a single layer in skillet. Cook, without stirring, 4 minutes or until browned.

Are brussels sprouts edible?

The Brussels sprout is a member of the Gemmifera Group of cabbages ( Brassica oleracea ), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have gained its name there.

Is there iron in brussel sprouts?

Brussels sprouts contain 1.3 milligrams of iron per 100 grams.

How much calcium is in brussel sprouts?

Each serving of Brussels sprouts also contains 80 percent of the vitamin C RDA, making the iron from Brussels sprouts readily available. One serving of Brussels sprouts — which can be as few as four small sprouts — contains about 28 milligrams of calcium.

What nutrients are in Brussels sprouts?

In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus ( 1 ). Summary: Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

How many calories are in Brussels sprouts?

100 calories of brussels sprouts, raw is a serving size of 2.33 g, and the amount of Iron is 3.26 mg (23.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.86 g (13.95% RDA), Fat 0.7 g (0% RDA), Carbohydrate 20.81 g (16.28% RDA).