Neck traction can help reverse this, allowing the bulging or protruding disc to settle back in place and bring in fluids to help maintain a protective height for better motion and nerve protection. This also helps to reduce inflammation. Traction can help relax stiff neck muscles.
What is traction for herniated disc?
Traction for Herniated Discs Facts. Traction used to be prescribed for a full range of back pain complaints, including those linked to herniated discs, osteoarthritis, muscular pain and general back injury. If it involved back pain, traction was the way to go for decades. While this treatment continued for many years,…
What is the difference between bulging and herniated discs?
Bulging is considered part of the normal aging process of the disk. A herniated disk, on the other hand, happens when a crack in the tough outer layer of cartilage allows some of the softer inner cartilage to “escape” out of the disk. Herniated disks are also called ruptured disks or slipped disks, and cause much more pain than compressed discs.
Can a lumbar bulging disc heal itself?
Your body is capable of healing itself. The best treatment for a lumbar bulging disc is to help your body heal it on its own. A lower back bulging/herniated disc can be completely healed – without pain killers, dangerous NSAIDs and definitely without surgery. 1 What Is a Lumbar Bulging (Compressed) or Herniated Disc? 2.1 1.
Can Lumbar traction help with low back pain?
After 5 weeks patients no longer experience low back pain and improved in terms of functional status and pain-related disability. Lumbar traction in combination with a physical therapy program also gives a decrease in the size of herniated disc material.Unlike the previous studies, Rattanatharn et al.
What is the safest stretches for L5-S1?
Some of the safest stretches for your L5 and S1 area include yoga’s cat and cow poses, lying knees-to-chest stretches and gentle spinal twists. Do these stretches two to three times per day, including after you workout. Consult with your doctor any time you engage in a new activity involving your lower back.
What is the rehabilitation process for a herniated disc?
Exercises and physiotherapy are often important parts of recovery from a herniated disk. A doctor will usually recommend a few days of rest after experiencing a herniated disk. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column.
When should you visit a doctor for herniated disc pain?
When should you see a doctor about a herniated disk or degenerative disk disease? Call your doctor if your neck pain is intense or lasts for more than a couple of weeks . If the pain gets worse, or you have numbness or weakness that goes into your shoulders, arm, or hand, see a doctor immediately.
What to do for herniated L5-S1 disc?
Drinking plenty of water is absolutely crucial. When you have a herniated disc L5/S1 compressing a nerve, any dehydration in that disc will make the compression worse. This means that drinking 3-4 litres of water each day is critical to your success and a highly undervalued facet of recovery.