Is white corn good for you

White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout.

Is white sweet corn good for You?

Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout. The average diet doesn’t contain the 20 to 35 grams of fiber recommended for good health, according to the Harvard School of Public Health.

Is yellow corn the same as white corn?

Yellow corn, on the other hand, isn’t much different from white corn, although it does contain a higher level of beta- carotene, which provides the corn with its famous color. This beta-carotene means that more vitamin A is available for those who eat this colorful variety.

What is the nutritional value of white sweet corn?

White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn…

What to do with white corn on cob?

Because white corn is sweeter than yellow corn, use it in a variety of your favorite recipes. Cut cooked white sweet corn off the cob and combine it with boiled fingerling potatoes, scallions, olive oil and vinegar.

Is white corn sweeter than yellow?

That’s right — there’s no difference in size of ears or taste of the corn between white, yellow, and bicolor varieties. Some people will argue that white corn is sweeter than yellow, while others will firmly hold their ground claiming that the yellow variety is sweeter than white. Both camps are right — sort of.

Is sweet corn healthy?

Sweet corn is a traditional summer food served at backyard barbecues and campgrounds across the country. White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout.

What is the nutritional value of white sweet corn?

White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn…

How do you use white corn?

White Corn Uses. There are many popular ways to use white corn in our daily diet, including a very traditional way – roasting or steaming the ears of corn. At that point, spraying some olive oil and sprinkling herbs on the ear is an excellent way to enjoy it, without adding a lot of excess calories or fats.