Nayoya acupressure mat how to use

How to use

  • Choose the surface to put it on. Beginners often use the mat spread out on a bed or sofa.
  • Try sitting on it. You can also sit on or against the mat in a chair, so that your butt and lower back have direct contact.
  • Start out with a layer between yourself and the mat.
  • Lie down slowly.
  • Reposition yourself carefully.
  • Use consistently.

How do you use acupressure on a mat?

First, lay the mat down on a flat surface. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. The acupressure on the spikes will bring immediate healing warmth to your back as blood circulation increases.

What is the nayoya mat?

The Nayoya mat can helps reduce pain in the back, neck, shoulders and hips in as little time as one session. Helps to deal with fibromyalgia and myofascial pain syndrome as seen in USA Today: Mens Health and Health Magazine .

How to use a neck pillow with an acupressure?

Use it for 20 minutes or until you feel a reduction in pain. If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. Slowly lower yourself onto the mat and place the pillow under your neck. Adjust your body and the pillow as necessary until you are comfortable. Use for 20 to 40 minutes.

How do acupressure mats help with anxiety?

Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Because lying on an acupressure mat relaxes your body, it can also help relax your mind as well. Many people find it helps reduce their anxiety and also relieves stress.

Do acupressure mats really have benefits?

Acupressure Mat Benefits: Improved Sleep Pain Relief (including back and and shoulder pain, fibromyalgia, sciatica and headaches) Increased Blood Flow/Circulation Relieve Joint/Muscle Pain After a Workout Relaxation and Stress Relief More Energy More

How to choose the best acupressure mat?

How To Choose An Acupressure Mat | Selecting The Best Acupressure Mat Brand Materials The Acupressure Mat Is Made With Make sure the acupressure mat you buy is made with natural and non-toxic materials. Quality Of The Materials The quality of materials used is also of importance. Is Glue Used In The Manufacture Of The Acupressure Mat? Glue is bad! How Many Spikes Are On The Mat? Warranty On The Acupressure Mat

How do acupressure mats work to help relieve back pain?

The most common use for acupressure mats is to relieve back pain. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. First, lay the mat down on a flat surface. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat .

Are acupuncture mats good for You?

Acupressure mats can decrease the muscle soreness, and increase the levels of feel good harmonies endorphins. They can also increase the level of uptake oxygen in your body, which improves the quality of sleep, digestion and metabolism.