Tennis and back pain

Bad posture is a common culprit of back pain for tennis players. Many players keep their heads forward with their upper backs rounded, placing undue stress on the lower back. Forehand and backhand shots require a large amount of trunk rotation, which twists the spine. The tennis serve hyperextends the lower back and can compress lumbar discs.

How does tennis cause back pain?

How Tennis Causes Back Pain 1 Front- and back-hand shots require a large amount of trunk rotation and twisting in… 2 The tennis serve hyper-extends the lower back and can compress lumbar discs. 3 Back muscles must support continual sudden forward and lateral movements and start-and-stop motions…

How does tennis affect the spine?

Front- and back-hand shots require a large amount of trunk rotation and twisting in the spine when playing tennis The tennis serve hyper-extends the lower back and can compress lumbar discs. This hyperextension of the lower back can stress the small joints in the spine, lumbar discs, as well as the muscles, ligaments, and tendons around the spine

How to lower back pain with tennis balls?

When the psoas becomes tight, it tugs on the lumbar vertebrae, leading directly to lower back pain. Kneel on the floor. Place the tennis ball out in front of you, then lower yourself down onto the ball, belly down, so that it rests between your belly button and the inside of the pointy part of your right hip bone.

How does tennis work in lower back?

The tennis serve hyper-extends the lower back and can compress lumbar discs. This hyperextension of the lower back can stress the small joints in the spine, lumbar discs, as well as the muscles, ligaments, and tendons around the spine Back muscles must support continual sudden forward and lateral movements…

Can tennis cause lower back pain?

While tennis elbow and wrist problems are common sports injuries associated with tennis, the sport can also create or worsen lower back injuries. How Tennis Causes Back Pain. The tennis serve hyper-extends the lower back and can compress lumbar discs.

How does tennis affect the spine?

Front- and back-hand shots require a large amount of trunk rotation and twisting in the spine when playing tennis The tennis serve hyper-extends the lower back and can compress lumbar discs. This hyperextension of the lower back can stress the small joints in the spine, lumbar discs, as well as the muscles, ligaments, and tendons around the spine

How to prevent back pain in tennis?

Racquets must also be properly sized by hand size to reduce stress on the elbow which in turn may alter the biomechanics of the swing and ultimately result in back pain. For new players, professional tennis instructors can teach proper form and make suggestions on how to avoid back injuries, back pain, or stress on the back

How does tennis work in lower back?

The tennis serve hyper-extends the lower back and can compress lumbar discs. This hyperextension of the lower back can stress the small joints in the spine, lumbar discs, as well as the muscles, ligaments, and tendons around the spine Back muscles must support continual sudden forward and lateral movements…