Tennis elbow in both arms

wiseti.blogspot.comYou can have tennis elbow in one or both arms. Tennis elbow affects up to 3% of people, mostly between the ages of 30 and 50. Any activity that strains the muscles around your elbow over and over again can cause tennis elbow. In tennis, hitting a backhand puts some stress on your forearm muscles, which clench when you hit the ball.

What is tennis elbow and what causes it?

Tennis elbow is caused by overuse of the muscles in your forearm. These muscles are used to straighten your arm or lift your hand and wrist. Fast, repeated arm movements can lead to inflammation and small tears in your tendon. Tennis, painting, and manual labor are common activities that can cause tennis elbow.

What is the best remedy for tennis elbow?

According to recent research, the best treatment of tennis elbow is rest, physiotherapy exercises and anti-inflammatory drugs for initial relief.

Does the tennis elbow ever go away?

“For most people, Tennis Elbow lasts between six months and two years. Most people are better in less than one year. Unfortunately, once you have had tennis elbow, it may return.”

Does tennis elbow require a surgery?

Surgery to treat tennis elbow is usually done only when rest and rehabilitation don’t work . If you still have elbow pain and stiffness after more than 6 to 12 months of rest and rehab, you might think about having surgery. Resting the tendon is important.

What is the most common cause of tennis elbow?

By far the most common cause of tennis elbow is overuse. Any action which places a repetitive and prolonged strain on the forearm muscles, coupled with inadequate rest, will tend to strain and overwork those muscles.

What are the signs and symptoms of tennis elbow?

Signs and symptoms. Symptoms associated with tennis elbow include, but are not limited to, radiating pain from the outside of the elbow to the forearm and wrist, pain during extension of wrist, weakness of the forearm, a painful grip while shaking hands or torquing a doorknob, and not being able to hold relatively heavy items in the hand.

Can tennis elbow be caused by other activities?

As the name suggests, tennis elbow can be caused by playing tennis. However, elbow tendinopathy can also be caused by other activities, including work-related activities involving intense use of the wrist and forearm muscles, playing the violin, repetitive computer mouse use, and painting .

What are the risk factors and symptoms of tennis elbow?

Various sport and occupational related factors can cause tennis elbow: A sudden forceful pull or a jerk in the elbow can cause tennis elbow. Mis-hitting a tennis ball repeatedly can cause strain in the elbow joint leading to inflammation and soreness in the elbow. Repeated use of backhand stroke while playing tennis can cause to tennis elbow