Things to do to stay sober

Here are the 20 things you need to do to stay sober.

  • Know your triggers. I know I know.
  • Learn how to cope. Of course, coping skills was going to follow knowing your triggers.
  • Don’t bother with people still getting high.
  • Say goodbye to the naysayers.
  • No more chaos.
  • Evaluate your living situation.
  • Take a serious look at your current relationship.
  • Have a plan.
  • Don’t replace addictions.
  • Stop shit talking.
  • How to help you stay sober?

    Tips to Help You Stay Sober. 1 Stay Out of Risky Situations. This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You 2 Build a Support Network. 3 Find a Peer Support Group. 4 Manage Your Urges. 5 Find an Activity That Means Something to You.

    What are some tips for staying sober?

    40 Tips For Staying Sober. 1 1. Change Your Diet. You ever try to cut something out of your diet you ingest every day? Coffee? Sugar? Methamphetamines? Suffice to say, it’s 2 2. Get Another Job. 3 3. Move To Another City. 4 4. Head To A Meeting. 5 5. Journal. More items

    What are the goals of sober addiction?

    For your first few months sober, your only goal each day is to make it through without a drink. 2. Don’t overestimate your control over your addiction. Everyone does at some point. 3. Practice complete abstinence.

    What to do with a sober friend?

    Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. Have some sober friends you can invite as your plus-one to a social event like a party or wedding.

    How many Days are you able to stay sober?

    In terms of efficacy for substance abuse treatment, the widely agreed-upon time frame is a minimum of 90 days. 6 But, for sober living homes, similar to an inpatient or outpatient program, the specific length will also be influenced by factors, such as: Severity of alcohol and drug use problems.

    How does exercise help you stay sober?

    Regular exercise boosts these chemicals, while helping the body to normalize and regulate functions including dopamine production, blood pressure, and reducing tension. This, in turn, has multiple positive effects on the body that will help you to stay sober.

    How can you help an alcoholic stay sober?

    How to Stay Sober from Alcohol Staying Sober. Although getting sober is the first and easiest step in the recovery process, the most difficult part is staying sober. Build a Support Community. Lasting recovery requires a connection. Create a Daily Routine. Enlist the Support of Family. Know Their Triggers. Avoid Significant Changes. Stay Away From Unsupportive Friends. Have Fun.

    How many meetings do you need to stay sober?

    The first few months of sobriety are the hardest, and during this time it is imperative that recovering addicts attend meetings every day if possible. This is particularly true in AA, where recovering addicts are encouraged to do “90 in 90”; that is, 90 meetings in 90 days.