Treatment of Medial Epicondylitis (Golfer’s Elbow) and Lateral Epicondylitis (Tennis Elbow)
- Initially reducing pain inflammation and swelling
- Strengthening weak muscles and stretching contracted muscles
- Physiotherapy, Massage Therapy and Acupuncture can all be effective in treating these conditions
What causes pain in tennis elbow?
Tennis elbow, or lateral epicondylitis, is a painful inflammation of the elbow joint caused by repetitive stress (overuse).
What is golfer’s elbow and how is it treated?
The surgical treatment of golfer’s elbow consists of recessing and releasing the portion of the injured tendon. The frayed part of the tendon is removed (released) from the bone. There are more modern techniques used to perform the operation using endoscopic or arthroscopic techniques.
Does tennis elbow cause swelling?
The symptoms of tennis elbow are caused by the inflammation that occurs in the tendon and muscles. The most common symptoms are pain and tenderness on the outside of the elbow. Sometimes, swelling occurs.
What is the best remedy for tennis elbow?
According to recent research, the best treatment of tennis elbow is rest, physiotherapy exercises and anti-inflammatory drugs for initial relief.
How long does it take to heal tennis elbow?
For most people, tennis elbow usually takes between six months and two years to heal. Additionally, there is a very less chance that tennis elbow may return after recovery.
How to heal tennis elbow quickly and cheaply?
Home Remedies to Cure Tennis Elbow Naturally: Rest the Injured Arm to Cure Tennis Elbow. Maybe the most vital part of the healing tennis elbow is to allow it to rest, with the goal that the Ice Pack to Cure Tennis Elbow. Tennis elbow means swelling and pain. Layer to Cure Tennis Elbow. Consume Omega-3 Rich Food to Cure Tennis Elbow. Massage to Cure Tennis Elbow. Wear a Sling to Cure Tennis Elbow. More items…
Will tennis elbow heal on its own?
Tennis elbow is considered a self-limiting condition – that is, the injury caused to the tendons eventually heals on its own without treatment. However, since tendons take a while to heal, the condition may take months or even a couple of years to resolve.