Vitamin d in milk is an example of

Milk does contain vitamin D . In fact, a report in the December 2004 issue of the “American Journal of Clinical Nutrition” reports that milk and ready-to-eat breakfast cereals serve as the main food sources of vitamin D in the United States.

What milk has the most vitamin D?

Milk does contain vitamin D . In fact, a report in the December 2004 issue of the “American Journal of Clinical Nutrition” reports that milk and ready-to-eat breakfast cereals serve as the main food sources of vitamin D in the United States.

Is milk the best source of vitamin D?

Vitamin D. One cup of milk provides 25 percent of the minimum daily recommended intake of vitamin D for adults, according to the National Osteoporosis Foundation. While cod liver oil and fatty fish, like salmon and herring, are the best natural food sources of vitamin D, most Americans don’t consume these foods regularly.

Why do they put vitamin D in milk?

Vitamin D is added to milk to maximize the body s capacity to absorb the calcium it needs to build and maintain healthy bones and teeth.

Is vitamin D naturally present in milk?

Vitamin D is probably one of the most well-recognized vitamins in milk; however, naturally occurring vitamin D in milk is only present in fairly small amounts; therefore, milk as a source of vitamin D is largely the result of commercial fortification, a process that was initiated in the 1940’s, after studies showed the crucial role this vitamin

How much vitamin D is in milk?

Vitamin D fortified milk must contain at least 100 International Units (IU) and up to a maximum of 150 IU vitamin D per eight-ounce serving per national milk standards. You may be asking, “What type of vitamin D is in milk”?

What vitamins are in cow milk?

Cow’s milk is fortified with vitamin D3 (cholecalciferol), which is derived from the lanolin found in sheep’s wool. Plant-based milks (and plant-based yogurt) may be fortified with D2 (ergocalciferol), which is produced by irradiating yeast.

Is there vitamin D in dairy milk?

Many milk alternatives are fortified with vitamin D, so they contain almost as much D as cow’s milk. And since the Food and Drug Administration has recently increased the amount of vitamin D that can be added to both dairy milk and milk alternatives,…

What are alternatives to Dairy Milk?

The type of vitamin D added to milk alternatives may differ from what’s added to dairy milk. Cow’s milk is fortified with vitamin D3 (cholecalciferol), which is derived from the lanolin found in sheep’s wool. Plant-based milks (and plant-based yogurt) may be fortified with D2 (ergocalciferol), which is produced by irradiating yeast.