For many people, weighted blankets have become a routine part of stress relief and healthy sleep habits, and for good reason. Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions.
What are weighted blanket and what are the benefits of them?
Weighted blanket benefits are in the form of warmth and the feeling of being hugged. They help your body release serotonin, which can promote relaxation and sleep. Also, heavy covers will help the body to naturally increase the levels of melatonin, an essential hormone that controls the circadian rhythm.
What are the benefits of sleeping with a weighted blanket?
Here’s Why Your Friends Are Sleeping With Weighted Blankets Weighted blankets are designed to simulate a hug, which studies show could have a calming effect. Weighted blankets were originally used to help children with autism sleep better. Weighted blankets are generally safe to use, but they do pose a suffocation risk for children under three. More items…
What are the health benefits of Weighted blankets?
One of the main benefits of weighted blankets is the deep pressure touch. Weighted blankets can promote relaxation by triggering the release of the neurotransmitters dopamine and serotonin. These feel-happy hormones are naturally produced in the brain and help combat stress, anxiety, and even depression.
How do you use a weighted blanket?
To use with the most warmth, place the weighted blanket on top of your comforter. For less warmth, place over your top sheet with no comforter. Always making sure to cover your whole body from chest to toes for the most benefits. However, you can also place the weighted blanket on just half your body if that is preferred.
What are the benefits of Weighted blankets?
Benefits 1 General Anxiety. Some studies show that the use of weighted blankets may help reduce nighttime levels of cortisol, a stress hormone that can contribute to anxiety. 2 Anxiety During Certain Medical Procedures. 3 Insomnia. 4 Insomnia in Children with ASD. 5 Sleep Problems in Children with ADHD.
What is the weight of a blanket?
Makers typically use materials like glass beads or plastic pellets for weighted blankets’ filling. Weighted blankets can be anywhere from four to thirty pounds. The appropriate blanket weight depends upon the weight of the user (more on that shortly).
How do Weighted blankets help with ADHD?
Deep touch pressure stimulation, which is what weighted blankets offer, has been shown to produce a calming, soothing effect that reduces anxiety. And because deep touch pressure also helps with mood and sleep, it’s also great for addressing those symptoms in ADHD sufferers.
What are the benefits of wearing blankets?
As a Forbes article highlights, “Weighted blankets can also alleviate symptoms in people suffering from insomnia, chronic pain conditions or restless leg syndrome. They’re good for deeper psychological reasons, too, with potential benefits for those suffering from depression and, as previously mentioned, autism.”