What are the different types of anxiety

Panic disorder. A person has panic attacks, which are intense, overwhelming and often uncontrollable feelings of anxiety combined with a range of physical symptoms.

Generalized Anxiety Disorder

Generalised anxiety disorder (GAD). GAD is the most common type of anxiety disorder. The main symptom of GAD is over worrying about different activities and events. This may feel out of your control. You feel anxious a lot of the time if you have GAD. You might feel ‘on edge’ and alert to your surroundings. This can affect your…


Generalised anxiety disorder (GAD) A person feels anxious on most days, worrying about lots of different things, for a period of six months or more. Learn more about GAD.

beyondblue.org.auPost-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD). You have PTSD if your anxiety symptoms were caused by a threatening life situation, such as a train crash or fire. You can feel anxious for months or years after the event even if you weren’t physically harmed at the time. Find out more about PTSD…


Post-traumatic stress disorder (PTSD) This can happen after a person experiences a traumatic event (e.g. war, assault, accident, disaster). Symptoms can include difficulty relaxing, upsetting dreams or flashbacks of the event, and avoidance of anything related to the event.

beyondblue.org.auObsessive-Compulsive Disorder

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD). You will have obsessions, compulsion or both if you have OCD. An obsession is an unwelcome thought or image that you keep thinking about and is largely out of your control. These can be difficult to ignore. These thoughts can be disturbing, which can make you feel distressed and anxious…


Obsessive compulsive disorder (OCD) A person has ongoing unwanted/intrusive thoughts and fears that cause anxiety. Although the person may acknowledge these thoughts as silly, they often try to relieve their anxiety by carrying out certain behaviours or rituals.

beyondblue.org.auPanic Disorder

Panic Disorder

Panic disorder. A person has panic attacks, which are intense, overwhelming and often uncontrollable feelings of anxiety combined with a range of physical symptoms.

Social Phobia

Social anxiety disorder is sometimes known as social phobia. Lots of people worry about social situations but if you have social anxiety you will have an intense fear or dread of social or performance situations. This can happen before, during or after the event. Some common situations where you may experience…

What are the 5 major types of anxiety disorders?

Five major types of anxiety disorders include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder.

What are 5 signs of anxiety?

Symptoms of anxiety include excessive worry and often physical signs leading to difficulty doing daily tasks. It may include trembling, muscle tension, feeling fatigued, rapid heart rate, dry mouth, cold hands, restlessness, dizziness, shortness of breath, and impaired concentration.

What are the most common types of anxiety disorders?

Two of the most common types of anxiety disorders are social anxiety disorder and phobias. In their mild forms, they are relatively benign. On the extreme end, both can be psychologically debilitating.

What are the main types of therapy for anxiety?

Types of Therapy for Anxiety.

  • Cognitive Behavioral Therapy. Cognitive behavioral therapy (CBT) is the most widely-used therapy for anxiety disorders. Research has found it to be
  • Exposure Therapy.
  • Dialectical Behavioral Therapy.
  • Acceptance and Commitment Therapy.
  • Art Therapy.

What are the 7 anxiety disorders?

The 7 types of anxiety. There are 7 main types of anxiety that we’d like to discuss, these are: Generalized Anxiety Disorder (commonly known as GAD) Social Anxiety Disorder. Panic DisorderAgoraphobia. Phobias. Post-Traumatic Stress Disorder (PTSD) Obsessive-Compulsive Disorder (OCD)

What are the causes of anxiety?

Causes of Anxiety. Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these. The doctor’s initial task is to see if your anxiety is a symptom of another medical condition.

Is it possible to have a continuous panic attack?

Yes , it is possible to do this. First of all, to briefly define a panic attack: it is a rapid crescendo of intense anxiety that peaks within minutes. You might feel like you are about to have a heart attack, go crazy, lose control, or die. You might also experience symptoms like heart palpitations, shortness of breath, and dizziness.

What are the different types of anxiety attacks?

Types of anxiety disorders and their symptoms Generalized anxiety disorder (GAD) Panic attacks and panic disorder Obsessive-compulsive disorder (OCD) Phobias and irrational fears Social anxiety disorder Post-traumatic stress disorder (PTSD) Separation anxiety disorder