What are the nutritional value of cucumber

Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cucumber, raw, peeled contains 72.00 IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 14.00 mg of calcium and 136 mg of potassium.

What are the health benefits of eating cucumbers?

Cucumber is an excellent source of silica, which is known to help promote joint health by strengthening the connective tissues in the joints. It is also rich in vitamin C, vitamin D, and calcium, all of which contribute to a healthy joint.

What are the benefits of eating cucumber?

One of the major benefits of regular consumption of cucumber is that it helps support regular bowel movements. Rich in water and soluble fibre content, cucumbers help improve stool consistency, prevent constipation, and help maintain regularity.

What are the nutritional facts of cucumber?

Cucumber Nutrition Facts Cucumber Nutrition Facts
Serving Size 1/2 cup slices with peel (52 g) Serving Size 1/2 cup slices with peel (52 g)
Per Serving % Daily Value*
Calories 8
Calories from Fat 1
Total Fat 0.1g 0%
Saturated Fat 0g 0%

How many calories are in 1 cucumber?

Calories 1
Protein 0.1
Carbohydrate 0.2
Fat 0

Is it safe to eat raw cucumbers?

Cucumber can be eaten raw with skin, such as in salads or used for pickles. The seeds are soft and edible but some people prefer not to eat them. Cucumber is often regarded as a healthy food because it is low in calories but contains many important vitamins and minerals that makes it a healthy addition to your diet.

Are cucumbers healthy for You?


Though cucumbers are often perceived, prepared and eaten as vegetables, in a technical sense, they are actually fruits. Cucumbers are considered a healthy addition to any diet because they are low in calories and fat. Plus, the nutritional profile of cucumbers is very impressive.


Cucumbers aren’t very nutritionally dense: they’re most fiber and water. There are probably some micronutrients to be absorbed from the skin, but nothing you couldn’t easily get elsewhere. Eating raw cucumbers in large quantities can trigger allergies in some people, including minor digestive problems.

quora.comWhat are the uses of cucumbers?

What are the uses of cucumbers?

The uses of cucumber also extend to skin care, from helping to reduce the swelling of puffy eyes to serving as an ingredient in facial masks. Some people even recommend using cucumbers to help clean bathrooms and shine shoes. Some of the most important uses of cucumber are in food preparation.

How much cucumber a day?

There is no hard-and-fast rule for how much cucumber you can have in a day but it would be best not to have more than 2-4 average-sized cucumbers in one sitting. Most people who gorge on cucumbers do so in order to lose weight. While it is healthy to supplement your meal with a generous mixed salad serving,…