What can cause poor circulation in hands

livestrong.com

Circulatory causes of cold hands

  • Poor circulation: This is the most common cause of cold hands.
  • Hardening of the arteries clogs your blood vessels over time
  • Smoking makes your blood vessels constrict
  • Cold weather causes your blood vessels to constrict
  • Feeling chilled or nervous can cause your blood vessels to suddenly tighten: Your cold hands may appear red, purple, or pale white.

What to do about poor circulation in fingers?

Individuals with carpal tunnel syndrome may experience numbness or tingling sensation in the fingers. Massaging hands with diluted essential oils can be beneficial for circulation. Hand pain and cramping may be symptoms of poor circulation.

How to improve poor circulation in the hands and feet?

Simply wiggling your fingers and toes helps circulation. Massaging your hands and feet also helps. Make wide circles with your arms, windmill fashion, to get the blood to your hands. Flex your feet several times to get the blood moving to your feet. Also, stand on your tiptoes and then roll back on your heels. You can also do this while seated.

Can poor circulation cause my left fingers to be numb?

Also called arteriosclerosis, the condition can cause poor circulation of blood and result in cold, numb fingers and toes. Your arteries may become thick due to high levels of cholesterol or some diseases such as diabetes.

What can I do about poor circulation?

You can treat conditions of bad blood circulation by doing aerobic exercises, eating healthy diets and taking some medicine prescribed by your doctor to relief the pain and swelling. Exercise. The best thing you can do to help improve poor blood circulation is to exercise more frequently and lose weight.

How to relieve the poor circulation?

Cayenne pepper contains capsaicin that helps stimulate the proper flow of blood throughout the body and organs. It also strengthens the arteries and capillaries. Plus, it helps reduce symptoms of poor blood circulation like pain, headaches, cold feet and tingling sensations in the legs.

Can poor circulation cause my left fingers to be numb?

Also called arteriosclerosis, the condition can cause poor circulation of blood and result in cold, numb fingers and toes. Your arteries may become thick due to high levels of cholesterol or some diseases such as diabetes.

What can I do about poor circulation?

You can treat conditions of bad blood circulation by doing aerobic exercises, eating healthy diets and taking some medicine prescribed by your doctor to relief the pain and swelling. Exercise. The best thing you can do to help improve poor blood circulation is to exercise more frequently and lose weight.

What to know about poor circulation?

Symptoms of poor circulation Numbness and tingling in extremities. One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet. Cold hands and feet. Reduced blood flow causes the hands and feet to feel much colder than the rest of the body. Swelling in the lower extremities. Cognitive dysfunction. Digestive problems. Fatigue. More items…