poorcirculation.netThe drug cilostazol eases symptoms in many people. Pentoxifylline is another medication that can help with poor circulation. Doctors may also prescribe aspirin or other anti-clotting drugs. You also might take medicines to lower your cholesterol, blood pressure, or blood sugar. Surgery.
How can I reverse bad circulation in my legs?
How to Treat Poor Leg Circulation Adjust posture. Many people who work in an office have circulation issues if they sit for long periods of time hunched over a computer. Get physical. Drink water. Elevate legs. Consume more fruits and veggies. Take a cold shower. Try special socks. Reduce salt and sugar. Perform massages. Hydrotherapy.
What can you do for poor circulate for the legs?
What are the Treatments for Poor Leg Circulation? Exercise Regularly. Although it can be difficult for those with poor leg circulation, exercise has been shown to improve blood flow and reduce leg pain. Eat Healthier. A healthy, well-balanced diet is an important part of preventing plaque buildup in your arteries. Use Hydrotherapy.
What are the best exercises for circulation in the legs?
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 30-minute walk 4-5 times a week will improve the health of your legs.
What improves circulation in legs?
Regular exercise is a great way to improve circulation. Random leg bruises may be a sign of poor circulation in the legs. Compression socks may help improve circulation. Dancing is a great way to improve circulation in the legs. Red light therapy may help with poor circulation.
How do I get rid of poor circulation in my legs?
In some cases of poor circulation, the flow of blood to your legs is reduced and the muscles become deprived of oxygen. The best way to get oxygen to muscles is to get moving! Luckily, you don’t have to do much to get results. Just 30 minutes of walking is enough to alleviate poor circulation in the legs.
How can leg circulation be improved?
Leg circulation can be improved by starting simple habits and making changes to your diet. The term circulation describes the constant movement of blood around the body, made possible by the pumping action of the heart. This movement or “flow” of blood takes place in a network of tubes known as blood vessels.
How to reverse poor circulation?
How To Reverse Poor Circulation. Potassium is a crucial mineral for cell function and regulating blood, and having low levels could result in poor circulation. Try eating foods high in potassium like bananas, apples, mushrooms and spinach.
What is the treatment for poor circulation in legs?
The American Massage Therapy Association states that the oxygen capacity of blood can increase 10 to 15 percent with massaging. A massage can be a very soothing treatment for poor circulation in the legs. This involves immersing the lower limbs in hot water to stimulate dilation of the vessels near the skin’s surface.