What can you eat on the brat diet

Some doctors specify that a bland diet is different from the BRAT diet.

But most agree that you can eat more than just bananas, applesauce, rice, and toast on the BRAT diet.

The key is to eat bland foods that are gentle on the stomach.

BRAT diet are considered binding foods, meaning they’re low in fiber and may stop diarrhea by firming up your stool.

  • https://www.healthline.com/health/brat-diet

     · Other bland foods include: milk and dairy. anything fried, greasy, fatty, or spicy. proteins, such as steak, pork, salmon, and sardines. raw veggies, including salad greens, carrot sticks, broccoli, and cauliflower. acidic fruits, such as berries, grapes, oranges, lemons, and limes. very hot or cold

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  • https://www.healthgrades.com/right-care/digestive…

     · The BRAT diet—consisting of bananas, rice, applesauce and toast—was created in 1926 to help children recover from bouts of diarrhea, nausea and vomiting caused by stomach flu (gastroenteritis) or other illnesses. It later was expanded to include adults. However, many medical experts and organizations, such as the American Academy of Pediatrics and World Health …

    • People also askWhat foods can you eat on the BRAT diet?What foods can you eat on the BRAT diet?You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. These foods are also considered binding foods, meaning they are low in fiber and may stop diarrhea by firming up your stools.

      How to follow?

      What foods can you eat on the BRAT diet?

      You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. These foods are also considered binding foods, meaning they are low in fiber and may stop diarrhea by firming up your stools.

      What does the BRAT diet stand for?

      “The BRAT diet acronym stands for bananas, rice, applesauce and toast,” says Lena Beal, M.S., RD, LD, a Piedmont therapeutic dietitian. “Historically, it was used in pediatrics when kids got sick and couldn’t tolerate anything. But this diet is helpful for anyone who has nausea, vomiting or diarrhea.”

      Is the BRAT diet good for stomach problems?

      People sometimes use the BRAT diet to treat diarrhea, stomach flu, and other types of stomach illness. However, this diet carries several risks, including nutrient and calorie deficiencies. As a result, many health organizations no longer recommend it as a treatment option for diarrhea or other stomach problems.

      Is the four BRAT diet good for You?

      This may not be appropriate for certain medical conditions, such as an inflammatory condition in the intestines or food allergies, both of which can cause symptoms of gastroenteritis. Some experts recommend a diet that includes the four BRAT diet foods, but adds a variety of other bland foods.

      How to follow?

      What do you eat after the BRAT diet?

      After BRAT diet. After a brat diet (bananas, rice, applesauce, & toast), you can pretty much return to eating whatever you would like as tolerated.

      What is the best nutrition diet?

      Good nutrition is a plant-based diet with minimal animal protein, 10+ fruits and vegetables every day (as much raw as possible-try for 60-80%) including lots of leafy greens, 8 glasses of water between meals (not with meals to dilute gastric juices), and small amounts of good fats like flax, coconut, and olive oil.

      What does the BRAT diet stand for?

      Acronym Definition
      BRAT Biroul Român de Audit Al Tirajelor (Romania)
      BRAT Bi-Drive Recreational All-Terrain Transporter
      BRAT Bananas, Rice, Applesauce and Toast (diet order for stomach illness)
      BRAT Behaviour Research And Therapy (journal)

      What does the BRAT diet consist of?

      The BRAT diet is simply an acronym for foods that consist of the diet. The oldest form of the diet consists of Bananas, Rice, Applesauce, and Toast. These foods are included in the diet because they are easy to digest, low-fiber foods. Most people experiencing stomach upset can tolerate them fairly well.