What causes charlie horses in legs

People who are obese are more likely to experience charley horses because of poor circulation in their legs. Athletes often experience charley horses because of muscle fatigue or overuse. The occasional charley horse doesn’t require an official medical diagnosis. However, your doctor should investigate frequent, recurrent muscle spasms.

How do you stop Charlie horses in your legs?

This may include stretching, massage, icing, hot water treatment, etc. Another way to get rid of charley horse is to put your weight on the painful muscle by slightly bending you knee, or lie, or sit with your leg stretched out straight, and then pull the top of your toe towards your head.

What are home remedies for a charley horse?

Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.

What is the best medicine for Charlie horses?

Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain.

What causes severe, frequent Charley horses?

Things that can trigger a charley horse include:

  • Poor blood flow
  • Working your muscles too much
  • Not stretching enough
  • Being active in high temperatures
  • Dehydration
  • A lack of magnesium and/or potassium in your diet
  • A problem such as a spinal cord injury or a pinched nerve in your neck or back
  • Kidney disease

What is the best medicine for Charlie horses?

Applying ice may help relieve a charley horse. Creams with capsaicin, a chemical that gives red peppers their heat, can be used to relieve charley horse pain.

How do I get a Charlie Horse to stop hurting?

Home Remedies To Stop Charlie Horse Foot Massage. Stretch your affected leg to its maximum. Pickle Juice. Consume pickle juice. Epsom Salt Bath. Add a cup of Epsom salt to a tub of water. Vitamins. Your body requires various vitamins and minerals to function properly. Lavender Oil. A Bar Of Soap. Heat Or Ice. Apple Cider Vinegar. Turmeric. Cinnamon. More items…

Why do I keep getting “Charlie horses” in my legs?

Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles. Almost everyone gets a muscle cramps, which come without warning.

What are home remedies for a charley horse?

Drinking water can help prevent or relieve charley horses. A small grapefruit can be used in a mixture to relieve a charley horse. Applying ice may help relieve a charley horse. Drinking a blended concoction including grapefruit may help treat charley horses.